{"id":8113,"date":"2024-11-26T09:35:46","date_gmt":"2024-11-26T09:35:46","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8113"},"modified":"2024-11-26T09:35:46","modified_gmt":"2024-11-26T09:35:46","slug":"8-tips-for-a-heart-healthy-diet-lowering-cholesterol-through-nutrition-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/kn\/8-tips-for-a-heart-healthy-diet-lowering-cholesterol-through-nutrition-2\/","title":{"rendered":"\u0cb9\u0cc3\u0ca6\u0caf-\u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0cb0 \u0caa\u0ca5\u0ccd\u0caf\u0c95\u0ccd\u0c95\u0cc6 8 \u0cb8\u0cb2\u0cb9\u0cc6\u0c97\u0cb3\u0cc1 - \u0caa\u0ccb\u0cb7\u0c95\u0cbe\u0c82\u0cb6\u0ca6 \u0cae\u0cc2\u0cb2\u0c95 \u0c95\u0cca\u0cb2\u0cc6\u0cb8\u0ccd\u0c9f\u0ccd\u0cb0\u0cbe\u0cb2\u0ccd\u200c \u0c85\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cae\u0cbe\u0ca1\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1"},"content":{"rendered":"

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    \n
  1. \u0c86\u0cb5\u0c95\u0cbe\u0ca1\u0ccb\u0c97\u0cb3\u0cc1, \u0c86\u0cb2\u0cbf\u0cb5\u0ccd\u200c \u0c8e\u0ca3\u0ccd\u0ca3\u0cc6, \u0c95\u0cbe\u0caf\u0cbf\u0c97\u0cb3\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cac\u0cc0\u0c9c\u0c97\u0cb3\u0cc1 HDL (\u0c89\u0ca4\u0ccd\u0ca4\u0cae) \u0c95\u0cca\u0cb2\u0cc6\u0cb8\u0ccd\u0c9f\u0ccd\u0cb0\u0cbe\u0cb2\u0ccd\u200c \u0c85\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cc6\u0c9a\u0ccd\u0c9a\u0cbf\u0cb8\u0cb2\u0cc1 \u0cb8\u0cb9\u0cbe\u0caf \u0cae\u0cbe\u0ca1\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/li>\n
  2. \u0c93\u0c9f\u0ccd\u0cb8\u0ccd\u200c, \u0c95\u0cc6\u0c82\u0caa\u0c95\u0ccd\u0c95\u0cbf, \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c95\u0ccd\u0cb5\u0cbf\u0ca8\u0ccb\u0cb5\u0ca6\u0c82\u0ca4\u0cb9 \u0caa\u0cc2\u0cb0\u0ccd\u0ca3 \u0ca7\u0cbe\u0ca8\u0ccd\u0caf\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1, \u0cb9\u0cbe\u0c97\u0cc6\u0caf\u0cc7 \u0cb9\u0ca3\u0ccd\u0ca3\u0cc1\u0c97\u0cb3\u0cc1, \u0ca4\u0cb0\u0c95\u0cbe\u0cb0\u0cbf\u0c97\u0cb3\u0cc1, \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca6\u0ccd\u0cb5\u0cbf\u0ca6\u0cb3 \u0ca7\u0cbe\u0ca8\u0ccd\u0caf\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0c86\u0cb9\u0cbe\u0cb0\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf \u0cb8\u0cc7\u0cb0\u0cbf\u0cb8\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cbf.<\/li>\n
  3. \u0c85\u0ca7\u0cbf\u0c95 \u0c95\u0cca\u0cac\u0ccd\u0cac\u0cbf\u0ca8\u0c82\u0cb6\u0cb5\u0cbf\u0cb0\u0cc1 \u0cae\u0cbe\u0c82\u0cb8\u0ca6 \u0cb8\u0ccd\u0ca5\u0cbe\u0ca8\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf \u0c9a\u0cb0\u0ccd\u0cae\u0cb0\u0cb9\u0cbf\u0ca4 \u0c95\u0ccb\u0cb3\u0cbf, \u0cae\u0cc0\u0ca8\u0cc1, \u0c9f\u0ccb\u0cab\u0cc1, \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca6\u0ccd\u0cb5\u0cbf\u0ca6\u0cb3 \u0ca7\u0cbe\u0ca8\u0ccd\u0caf\u0c97\u0cb3\u0c82\u0ca4\u0cb9 \u0cb2\u0c98\u0cc1 \u0caa\u0ccd\u0cb0\u0ccb\u0c9f\u0cc0\u0ca8\u0ccd\u200c \u0cae\u0cc2\u0cb2\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0ca8\u0ccd\u0ca8\u0cbf.<\/li>\n
  4. \u0cb8\u0cbe\u0cb2\u0ccd\u0cae\u0ca8\u0ccd\u200c, \u0c9f\u0ccd\u0cb0\u0ccc\u0c9f\u0ccd\u200c, \u0cae\u0ca4\u0ccd\u0ca4 \u0cae\u0c95\u0ccd\u0c95\u0cb0\u0cc6\u0cb2\u0ccd\u200c\u0c97\u0cb3\u0c82\u0ca4\u0cb9 \u0c95\u0cca\u0cac\u0ccd\u0cac\u0cbf\u0ca8\u0c82\u0cb6\u0ca6 \u0cae\u0cc0\u0ca8\u0cc1\u0c97\u0cb3\u0cc1 \u0c85\u0ca5\u0cb5\u0cbe \u0cae\u0cc0\u0ca8\u0cbf\u0ca8 \u0c8e\u0ca3\u0ccd\u0ca3\u0cc6 \u0c85\u0ca5\u0cb5\u0cbe \u0c92\u0cae\u0cc7\u0c97\u0cbe-3 \u0cab\u0ccd\u0caf\u0cbe\u0c9f\u0cbf \u0c86\u0cb8\u0cbf\u0ca1\u0ccd\u200c \u0caa\u0cc2\u0cb0\u0c95\u0c97\u0cb3\u0cc1 \u0c86 \u0c95\u0cc6\u0c9f\u0ccd\u0c9f \u0c95\u0cca\u0cb2\u0cc6\u0cb8\u0ccd\u0c9f\u0ccd\u0cb0\u0cbe\u0cb2\u0ccd\u200c \u0c85\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cae\u0cbe\u0ca1\u0cb2\u0cc1 \u0cb8\u0cb9\u0cbe\u0caf \u0cae\u0cbe\u0ca1\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/li>\n
  5. \u0cb8\u0c82\u0cb8\u0ccd\u0c95\u0cb0\u0cbf\u0ca4 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c95\u0cb0\u0cbf\u0ca6 \u0c86\u0cb9\u0cbe\u0cb0\u0c97\u0cb3, \u0caa\u0cc7\u0cb8\u0ccd\u0c9f\u0ccd\u0cb0\u0cbf\u0c97\u0cb3 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cae\u0cbe\u0c82\u0cb8\u0ca6 \u0c95\u0cca\u0cac\u0ccd\u0cac\u0cbf\u0ca8 \u0cad\u0cbe\u0c97\u0c97\u0cb3 \u0cb8\u0cc7\u0cb5\u0ca8\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cae\u0cbe\u0ca1\u0cbf.<\/li>\n
  6. \u0c86\u0c82\u0c9f\u0cbf \u0c86\u0c95\u0ccd\u0cb8\u0cbf\u0ca1\u0cc6\u0c82\u0c9f\u0ccd\u200c\u0c97\u0cb3\u0cc1, \u0ca8\u0cbe\u0cb0\u0cc1\u0caf\u0cc1\u0c95\u0ccd\u0ca4 \u0c86\u0cb9\u0cbe\u0cb0, \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb9\u0cc3\u0ca6\u0caf\u0c95\u0ccd\u0c95\u0cc6 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0cb0\u0cb5\u0cbe\u0ca6 \u0c87\u0ca4\u0cb0 \u0caa\u0ccb\u0cb7\u0c95\u0cbe\u0c82\u0cb6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cc7\u0cb5\u0cbf\u0cb8\u0cbf. \u0cac\u0cc6\u0cb0\u0ccd\u0cb0\u0cbf\u0c97\u0cb3\u0cc1, \u0cb9\u0cb8\u0cbf\u0cb0\u0cc6\u0cb2\u0cc6\u0c97\u0cb3\u0cc1, \u0cb8\u0cbf\u0c9f\u0ccd\u0cb0\u0cb8\u0ccd\u200c \u0cb9\u0ca3\u0ccd\u0ca3\u0cc1\u0c97\u0cb3\u0cc1, \u0cac\u0ccd\u0cb0\u0c95\u0ccb\u0cb2\u0cbf, \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cae\u0cca\u0cb3\u0c95\u0cc6\u0c95\u0cbe\u0cb3\u0cc1\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cc7\u0cb0\u0cbf\u0cb8\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cbf.<\/li>\n
  7. \u0cad\u0cbe\u0c97\u0c97\u0cb3 \u0c97\u0cbe\u0ca4\u0ccd\u0cb0\u0c97\u0cb3\u0cbf\u0c97\u0cc6 \u0c97\u0cae\u0ca8 \u0ca8\u0cc0\u0ca1\u0cbf: \u0c85\u0ca4\u0cbf\u0caf\u0cbe\u0c97\u0cbf \u0ca4\u0cbf\u0ca8\u0ccd\u0ca8\u0cc1\u0cb5\u0cc1\u0ca6\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0caa\u0ccd\u0caa\u0cbf\u0cb8\u0cbf \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c9a\u0cbf\u0c95\u0ccd\u0c95 \u0ca4\u0c9f\u0ccd\u0c9f\u0cc6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cac\u0cb3\u0cb8\u0cbf.<\/li>\n
  8. \u0cb8\u0c82\u0cb8\u0ccd\u0c95\u0cb0\u0cbf\u0ca4 \u0c86\u0cb9\u0cbe\u0cb0, \u0cb8\u0c95\u0ccd\u0c95\u0cb0\u0cc6 \u0ca4\u0cbf\u0c82\u0ca1\u0cbf\u0c97\u0cb3\u0cc1, \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb8\u0cbf\u0cb9\u0cbf \u0caa\u0cbe\u0ca8\u0cc0\u0caf\u0c97\u0cb3 \u0cb8\u0cc7\u0cb5\u0ca8\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca8\u0cbf\u0cb7\u0ccd\u0ca0\u0c97\u0cca\u0cb3\u0cbf\u0cb8\u0cbf.<\/li>\n<\/ol>\n

    \u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0c86\u0cb9\u0cbe\u0cb0 \u0cb8\u0cc7\u0cb5\u0ca8\u0cc6\u0caf \u0c85\u0cad\u0ccd\u0caf\u0cbe\u0cb8\u0c97\u0cb3\u0cb2\u0ccd\u0cb2\u0cbf \u0c9a\u0cbf\u0c95\u0ccd\u0c95\u0c9a\u0cbf\u0c95\u0ccd\u0c95 \u0c86\u0ca6\u0cb0\u0cc6 \u0c97\u0cae\u0ca8\u0cbe\u0cb0\u0ccd\u0cb9\u0cb5\u0cbe\u0ca6 \u0cac\u0ca6\u0cb2\u0cbe\u0cb5\u0ca3\u0cc6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cbe\u0ca1\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5\u0cc1\u0ca6\u0cb0\u0cbf\u0c82\u0ca6, \u0ca8\u0cc0\u0cb5\u0cc7 \u0cae\u0cc1\u0c82\u0ca6\u0cbe\u0c97\u0cbf \u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0cb9\u0cc3\u0ca6\u0caf\u0ca6 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c92\u0c9f\u0ccd\u0c9f\u0cbe\u0cb0\u0cc6 \u0c95\u0ccd\u0cb7\u0cc7\u0cae\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cc1\u0ca7\u0cbe\u0cb0\u0cbf\u0cb8\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cb2\u0cc1 \u0c95\u0ccd\u0cb0\u0cae \u0ca4\u0cc6\u0c97\u0cc6\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/p>\n

    \u0c89\u0cb2\u0ccd\u0cb2\u0cc7\u0c96\u0c97\u0cb3\u0cc1:<\/strong><\/p>\n

      \n
    1. Mayo Clinic Staff. (2022, April 28). 8 steps to a heart-healthy diet<\/em>. Mayo Clinic. https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702<\/a>. Accessed on 26June 2023<\/li>\n
    2. American Heart Association. (2021, November 1). The American Heart Association\u2019s Diet and Lifestyle Recommendations. Www.heart.org. https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations<\/a>. Accessed on 26June 2023<\/li>\n
    3. Heart-Healthy Living – Choose Heart-Healthy Foods | NHLBI, NIH. (2022, March 24). Www.nhlbi.nih.gov. https:\/\/www.nhlbi.nih.gov\/health\/heart-healthy-living\/healthy-foods<\/a>. Accessed on 26 June 2023<\/li>\n<\/ol>\n

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