{"id":7971,"date":"2024-11-13T05:58:12","date_gmt":"2024-11-13T05:58:12","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7971"},"modified":"2024-11-13T06:15:21","modified_gmt":"2024-11-13T06:15:21","slug":"can-heart-failure-be-prevented-lifestyle-modifications-and-risk-reduction","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/kn\/can-heart-failure-be-prevented-lifestyle-modifications-and-risk-reduction\/","title":{"rendered":"\u0cb9\u0cc3\u0ca6\u0caf \u0cb5\u0cc8\u0cab\u0cb2\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0ca1\u0cc6\u0caf\u0cac\u0cb9\u0cc1\u0ca6\u0cc7?\n\u0c9c\u0cc0\u0cb5\u0ca8\u0cb6\u0cc8\u0cb2\u0cbf \u0cae\u0cbe\u0cb0\u0ccd\u0caa\u0cbe\u0ca1\u0cc1\u0c97\u0cb3\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c85\u0caa\u0cbe\u0caf \u0c95\u0ca1\u0cbf\u0ca4"},"content":{"rendered":"

\u0cb9\u0cc3\u0ca6\u0caf \u0cb5\u0cc8\u0caa\u0cb2\u0ccd\u0caf\u0c95\u0ccd\u0c95\u0cc6 \u0c95\u0cbe\u0cb0\u0ca3\u0cb5\u0cbe\u0c97\u0cc1\u0cb5 \u0c95\u0cc6\u0cb2\u0cb5\u0cc1 \u0c85\u0c82\u0cb6\u0c97\u0cb3\u0cc1 \u0c89\u0ca6\u0cbe\u0cb9\u0cb0\u0ca3\u0cc6\u0c97\u0cc6 \u0cb5\u0c82\u0cb6\u0cb5\u0cbe\u0cb9\u0cbf \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb5\u0caf\u0cb8\u0ccd\u0cb8\u0cc1 \u0ca8\u0cae\u0ccd\u0cae \u0ca8\u0cbf\u0caf\u0c82\u0ca4\u0ccd\u0cb0\u0ca3\u0c95\u0ccd\u0c95\u0cc6 \u0cae\u0cc0\u0cb0\u0cbf\u0ca6\u0ccd\u0ca6\u0cbe\u0c97\u0cbf\u0cb0\u0cac\u0cb9\u0cc1\u0ca6\u0cc1, \u0c86\u0ca6\u0cb0\u0cc6 \u0c9c\u0cc0\u0cb5\u0ca8\u0cb6\u0cc8\u0cb2\u0cbf\u0caf \u0cae\u0cbe\u0cb0\u0ccd\u0caa\u0cbe\u0ca1\u0cc1\u0c97\u0cb3\u0cc1 \u0c88 \u0cae\u0cbe\u0cb0\u0ca3\u0cbe\u0c82\u0ca4\u0cbf\u0c95 \u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf \u0c85\u0cad\u0cbf\u0cb5\u0cc3\u0ca6\u0ccd\u0ca7\u0cbf\u0caf\u0cbe\u0c97\u0cc1\u0cb5 \u0c85\u0caa\u0cbe\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c97\u0cae\u0ca8\u0cbe\u0cb0\u0ccd\u0cb9\u0cb5\u0cbe\u0c97\u0cbf \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cae\u0cbe\u0ca1\u0cac\u0cb9\u0cc1\u0ca6\u0cc1 \u0c8e\u0c82\u0ca6\u0cc1 \u0cb8\u0cc2\u0c9a\u0cbf\u0cb8\u0cc1\u0cb5 \u0caa\u0cc1\u0cb0\u0cbe\u0cb5\u0cc6\u0c97\u0cb3\u0cbf\u0cb5\u0cc6.<\/p>\n

\u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0cb0 \u0c85\u0cad\u0ccd\u0caf\u0cbe\u0cb8\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0cb3\u0cb5\u0ca1\u0cbf\u0cb8\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5 \u0cae\u0cc2\u0cb2\u0c95 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca8\u0cae\u0ccd\u0cae \u0ca6\u0cc8\u0ca8\u0c82\u0ca6\u0cbf\u0ca8 \u0c9c\u0cc0\u0cb5\u0ca8\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf \u0ca7\u0ca8\u0cbe\u0ca4\u0ccd\u0cae\u0c95 \u0cac\u0ca6\u0cb2\u0cbe\u0cb5\u0ca3\u0cc6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cbe\u0ca1\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5 \u0cae\u0cc2\u0cb2\u0c95, \u0cb9\u0cc3\u0ca6\u0caf \u0cb5\u0cc8\u0cab\u0cb2\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0ca1\u0cc6\u0c97\u0c9f\u0ccd\u0c9f\u0cb2\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c92\u0c9f\u0ccd\u0c9f\u0cbe\u0cb0\u0cc6 \u0cb9\u0cc3\u0ca6\u0caf\u0ca6 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c89\u0ca4\u0ccd\u0ca4\u0cc7\u0c9c\u0cbf\u0cb8\u0cb2\u0cc1 \u0ca8\u0cbe\u0cb5\u0cc1 \u0caa\u0cc2\u0cb0\u0ccd\u0cb5\u0cad\u0cbe\u0cb5\u0cbf \u0c95\u0ccd\u0cb0\u0cae\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0cc6\u0c97\u0cc6\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.\n\u0ca4\u0cc6\u0c97\u0cc6\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cac\u0cb9\u0cc1\u0ca6\u0cbe\u0ca6 \u0c95\u0ccd\u0cb0\u0cae\u0c97\u0cb3\u0cc1 \u0c88 \u0c95\u0cc6\u0cb3\u0c97\u0cbf\u0ca8\u0c82\u0ca4\u0cbf\u0cb5\u0cc6:<\/p>\n

    \n
  1. \u0cb9\u0cc3\u0ca6\u0caf\u0c95\u0ccd\u0c95\u0cc6 \u0c89\u0ca4\u0ccd\u0ca4\u0cae\u0cb5\u0cbe\u0ca6 \u0c86\u0cb9\u0cbe\u0cb0\u0c95\u0ccd\u0cb0\u0cae\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0cbe\u0caf\u0ccd\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cbf<\/li>\n
  2. \u0ca8\u0cbf\u0caf\u0cae\u0cbf\u0ca4 \u0cb5\u0ccd\u0caf\u0cbe\u0caf\u0cbe\u0cae \u0ca6\u0cbf\u0ca8\u0c9a\u0cb0\u0cbf\u0caf \u0cad\u0cbe\u0c97\u0cb5\u0cbe\u0c97\u0cb2\u0cbf<\/li>\n
  3. \u0ca7\u0cc2\u0cae\u0caa\u0cbe\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0ccd\u0caf\u0c9c\u0cbf\u0cb8\u0cbf \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cae\u0ca6\u0ccd\u0caf\u0caa\u0cbe\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cbf\u0ca4\u0cbf\u0c97\u0cca\u0cb3\u0cbf\u0cb8\u0cbf<\/li>\n
  4. \u0caf\u0ccb\u0c97 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca7\u0ccd\u0caf\u0cbe\u0ca8\u0ca6 \u0cae\u0cc2\u0cb2\u0c95 \u0c92\u0ca4\u0ccd\u0ca4\u0ca1\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cbf\u0caf\u0c82\u0ca4\u0ccd\u0cb0\u0cbf\u0cb8\u0cbf<\/li>\n
  5. \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0cb0 \u0ca4\u0cc2\u0c95\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0cbe\u0caf\u0ccd\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cbf<\/li>\n
  6. \u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0cb0\u0c95\u0ccd\u0ca4\u0ca6\u0cca\u0ca4\u0ccd\u0ca4\u0ca1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c95\u0cca\u0cb2\u0cc6\u0cb8\u0ccd\u0c9f\u0ccd\u0cb0\u0cbe\u0cb2\u0ccd \u0c85\u0ca8\u0ccd\u0ca8\u0cc1 \u0caa\u0cb0\u0cbf\u0cb6\u0cc0\u0cb2\u0cbf\u0cb8\u0cc1\u0ca4\u0ccd\u0ca4\u0cbf\u0cb0\u0cbf<\/li>\n<\/ol>\n

    \u0cb9\u0cc3\u0ca6\u0caf \u0cb5\u0cc8\u0cab\u0cb2\u0ccd\u0caf\u0ca6 \u0c8e\u0cb2\u0ccd\u0cb2\u0cbe \u0c85\u0caa\u0cbe\u0caf\u0c95\u0cbe\u0cb0\u0cbf \u0c85\u0c82\u0cb6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cbe\u0cb5\u0cc1 \u0ca8\u0cbf\u0caf\u0c82\u0ca4\u0ccd\u0cb0\u0cbf\u0cb8\u0cb2\u0cc1 \u0cb8\u0cbe\u0ca7\u0ccd\u0caf\u0cb5\u0cbe\u0c97\u0ca6\u0cbf\u0ca6\u0ccd\u0ca6\u0cb0\u0cc2, \u0c9c\u0cc0\u0cb5\u0ca8\u0cb6\u0cc8\u0cb2\u0cbf\u0caf \u0cae\u0cbe\u0cb0\u0ccd\u0caa\u0cbe\u0ca1\u0cc1\u0c97\u0cb3\u0cc1 \u0c88 \u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf \u0c85\u0cad\u0cbf\u0cb5\u0cc3\u0ca6\u0ccd\u0ca7\u0cbf\u0caf\u0cbe\u0c97\u0cc1\u0cb5 \u0cb8\u0cbe\u0ca7\u0ccd\u0caf\u0ca4\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0c97\u0cae\u0ca8\u0cbe\u0cb0\u0ccd\u0cb9\u0cb5\u0cbe\u0c97\u0cbf \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cae\u0cbe\u0ca1\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6.<\/p>\n

    \u0ca8\u0cae\u0ccd\u0cae \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0ca6 \u0c9c\u0cb5\u0cbe\u0cac\u0ccd\u0ca6\u0cbe\u0cb0\u0cbf\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0cc6\u0c97\u0cc6\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5 \u0cae\u0cc2\u0cb2\u0c95 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca7\u0ca8\u0cbe\u0ca4\u0ccd\u0cae\u0c95 \u0cac\u0ca6\u0cb2\u0cbe\u0cb5\u0ca3\u0cc6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0cb3\u0cb5\u0ca1\u0cbf\u0cb8\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5 \u0cae\u0cc2\u0cb2\u0c95, \u0ca8\u0cbe\u0cb5\u0cc1 \u0ca8\u0cae\u0ccd\u0cae \u0cb9\u0cc3\u0ca6\u0caf\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb0\u0c95\u0ccd\u0cb7\u0cbf\u0cb8\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cac\u0cb9\u0cc1\u0ca6\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca6\u0cc0\u0cb0\u0ccd\u0c98, \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0cb0 \u0c9c\u0cc0\u0cb5\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c86\u0ca8\u0c82\u0ca6\u0cbf\u0cb8\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/p>\n

    \u0c89\u0cb2\u0ccd\u0cb2\u0cc7\u0c96\u0c97\u0cb3\u0cc1:<\/strong><\/p>\n

      \n
    1. Mart\u00ednez-Gonz\u00e1lez MA, et al. (2014). Mediterranean diet and the incidence of cardiovascular disease: A Spanish cohort. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24615338<\/a><\/li>\n
    2. American Heart Association. Recommendations for Physical Activity in Adults and Kids. https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults<\/a><\/li>\n
    3. Schneiderman N, et al. (2005). Stress and health: Psychological, behavioral, and biological determinants. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2568977\/<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

      […]<\/p>\n","protected":false},"author":1,"featured_media":7965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[46],"tags":[],"class_list":["post-7971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-failure-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts\/7971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/comments?post=7971"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts\/7971\/revisions"}],"predecessor-version":[{"id":7976,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts\/7971\/revisions\/7976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/media\/7965"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/media?parent=7971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/categories?post=7971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/tags?post=7971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}