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\u0c85\u0ca8\u0cc1\u0cb8\u0cb0\u0cbf\u0cb8\u0ca6\u0cbf\u0cb0\u0cc1\u0cb5\u0cc1\u0ca6\u0cb0 \u0cb8\u0c82\u0cad\u0cb5\u0ca8\u0cc0\u0caf \u0caa\u0cb0\u0cbf\u0ca3\u0cbe\u0cae\u0c97\u0cb3 \u0cac\u0c97\u0ccd\u0c97\u0cc6 \u0ca4\u0cbf\u0cb3\u0cc1\u0cb5\u0cb3\u0cbf\u0c95\u0cc6\u0caf \u0c95\u0cca\u0cb0\u0ca4\u0cc6\u0caf\u0cc1 \u0c97\u0c82\u0cad\u0cc0\u0cb0\u0cb5\u0cbe\u0ca6 \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf \u0cb8\u0cae\u0cb8\u0ccd\u0caf\u0cc6\u0c97\u0cb3\u0cbf\u0c97\u0cc6 \u0c95\u0cbe\u0cb0\u0ca3\u0cb5\u0cbe\u0c97\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/p>\n<p><strong>\u0c94\u0cb7\u0ca7\u0ccb\u0caa\u0c9a\u0cbe\u0cb0 \u0c85\u0ca8\u0cc1\u0cb8\u0cb0\u0ca3\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cc1\u0ca7\u0cbe\u0cb0\u0cbf\u0cb8\u0cc1\u0cb5 \u0ca4\u0c82\u0ca4\u0ccd\u0cb0\u0c97\u0cb3\u0cc1:<\/strong><\/p>\n<ol>\n<li>\u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0cb5\u0cc8\u0ca6\u0ccd\u0caf\u0cb0\u0cca\u0c82\u0ca6\u0cbf\u0c97\u0cc6 \u0ca8\u0cbf\u0caf\u0cae\u0cbf\u0ca4\u0cb5\u0cbe\u0c97\u0cbf \u0cb8\u0c82\u0cb5\u0cb9\u0ca8 \u0ca8\u0ca1\u0cc6\u0cb8\u0cbf<\/li>\n<li>\u0caa\u0cbf\u0cb2\u0ccd \u0c86\u0cb0\u0ccd\u0c97\u0ca8\u0cc8\u0c9d\u0cb0\u0ccd\u0cb8\u0ccd \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c9c\u0ccd\u0c9e\u0cbe\u0caa\u0ca8\u0cc6\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cac\u0cb3\u0cb8\u0cbf<\/li>\n<li>\u0c94\u0cb7\u0ca7\u0ccb\u0caa\u0c9a\u0cbe\u0cb0 \u0ca6\u0cbf\u0ca8\u0c9a\u0cb0\u0cbf\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb0\u0c9a\u0cbf\u0cb8\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1<\/li>\n<li>\u0cb8\u0ccd\u0ca8\u0cc7\u0cb9\u0cbf\u0ca4\u0cb0\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c95\u0cc1\u0c9f\u0cc1\u0c82\u0cac\u0ca6\u0cbf\u0c82\u0ca6 \u0cac\u0cc6\u0c82\u0cac\u0cb2\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0caa\u0ca1\u0cc6\u0caf\u0cbf\u0cb0\u0cbf<\/li>\n<\/ol>\n<p>\u0ca8\u0cc6\u0ca8\u0caa\u0cbf\u0ca1\u0cbf, \u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0cb0 \u0cb9\u0cc3\u0ca6\u0caf\u0cb5\u0cc1 \u0c94\u0cb7\u0ca7\u0ccb\u0caa\u0c9a\u0cbe\u0cb0 \u0c85\u0ca8\u0cc1\u0cb8\u0cb0\u0ca3\u0cc6\u0c97\u0cc6 \u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0cac\u0ca6\u0ccd\u0ca7\u0ca4\u0cc6\u0caf\u0cbf\u0c82\u0ca6 \u0caa\u0ccd\u0cb0\u0cbe\u0cb0\u0c82\u0cad\u0cb5\u0cbe\u0c97\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6.<\/p>\n<p><strong>\u0c89\u0cb2\u0ccd\u0cb2\u0cc7\u0c96\u0c97\u0cb3\u0cc1:<\/strong><\/p>\n<ol>\n<li>National Heart, Lung, and Blood Institute. Managing Blood Pressure with Lifestyle Changes. <a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/managing-blood-pressure\">https:\/\/www.nhlbi.nih.gov\/health-topics\/managing-blood-pressure<\/a><\/li>\n<li>Chowdhury, R., Khan, H., Heydon, E., Shroufi, A., Fahimi, S., Moore, C., &#8230; &amp; Franco, O. H. (2013). Adherence to cardiovascular therapy: a meta-analysis of prevalence and clinical consequences. European heart journal, 34(38), 2940-2948. doi: 10.1093\/eurheartj\/eht295<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts\/7936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/comments?post=7936"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts\/7936\/revisions"}],"predecessor-version":[{"id":7951,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts\/7936\/revisions\/7951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/media\/7941"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/media?parent=7936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/categories?post=7936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/tags?post=7936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}