{"id":7935,"date":"2024-11-12T14:27:41","date_gmt":"2024-11-12T14:27:41","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7935"},"modified":"2024-11-13T09:58:59","modified_gmt":"2024-11-13T09:58:59","slug":"six-ways-to-keep-your-blood-pressure-under-control","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/kn\/six-ways-to-keep-your-blood-pressure-under-control\/","title":{"rendered":"\u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0cb0\u0c95\u0ccd\u0ca4\u0ca6\u0cca\u0ca4\u0ccd\u0ca4\u0ca1\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cbf\u0caf\u0c82\u0ca4\u0ccd\u0cb0\u0ca3\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf\u0ca1\u0cb2\u0cc1 \u0c86\u0cb0\u0cc1 \u0cae\u0cbe\u0cb0\u0ccd\u0c97\u0c97\u0cb3\u0cc1"},"content":{"rendered":"<p>\u0c85\u0ca7\u0cbf\u0c95 \u0cb0\u0c95\u0ccd\u0ca4\u0ca6\u0cca\u0ca4\u0ccd\u0ca4\u0ca1\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0caa\u0cb0\u0cbf\u0ca3\u0cbe\u0cae\u0c95\u0cbe\u0cb0\u0cbf\u0caf\u0cbe\u0c97\u0cbf \u0ca8\u0cbf\u0caf\u0c82\u0ca4\u0ccd\u0cb0\u0cbf\u0cb8\u0ca6\u0cbf\u0ca6\u0ccd\u0ca6\u0cb0\u0cc6, \u0cb0\u0ccb\u0c97\u0cbf\u0c97\u0cb3 \u0c9c\u0cc0\u0cb5\u0ca8\u0ca6 \u0c97\u0cc1\u0ca3\u0cae\u0c9f\u0ccd\u0c9f\u0ca6 \u0cae\u0cc7\u0cb2\u0cc6 \u0c8b\u0ca3\u0cbe\u0ca4\u0ccd\u0cae\u0c95 \u0caa\u0cb0\u0cbf\u0ca3\u0cbe\u0cae \u0cac\u0cc0\u0cb0\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6.\n\u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0cb0\u0c95\u0ccd\u0ca4\u0ca6\u0cca\u0ca4\u0ccd\u0ca4\u0ca1\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cbf\u0caf\u0c82\u0ca4\u0ccd\u0cb0\u0ca3\u0ca6\u0cb2\u0ccd\u0cb2\u0cbf\u0ca1\u0cb2\u0cc1 \u0c86\u0cb0\u0cc1 \u0cae\u0cbe\u0cb0\u0ccd\u0c97\u0c97\u0cb3\u0cbf\u0cb5\u0cc6:<\/p>\n<p><strong>\u0cb8\u0cb0\u0cbf\u0caf\u0cbe\u0ca6\u0cc1\u0ca6\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cc7\u0cb5\u0cbf\u0cb8\u0cbf<\/strong><\/p>\n<ul>\n<li>\u0c85\u0ca4\u0cbf\u0caf\u0cbe\u0ca6 \u0cb8\u0ccb\u0ca1\u0cbf\u0caf\u0c82 (\u0c89\u0caa\u0ccd\u0caa\u0cc1) \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0cb0\u0cc1\u0cb5 \u0c86\u0cb9\u0cbe\u0cb0\u0cb5\u0cc1 \u0ca6\u0ccd\u0cb0\u0cb5\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c89\u0cb3\u0cbf\u0cb8\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cb2\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0c85\u0ca7\u0cbf\u0c95 BP\u0c97\u0cc6 \u0c95\u0cbe\u0cb0\u0ca3\u0cb5\u0cbe\u0c97\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/li>\n<li>\u0caa\u0cca\u0c9f\u0ccd\u0caf\u0cbe\u0cb8\u0cbf\u0caf\u0cae\u0ccd \u0c85\u0ca7\u0cbf\u0c95\u0cb5\u0cbe\u0c97\u0cbf\u0cb0\u0cc1\u0cb5 \u0c86\u0cb9\u0cbe\u0cb0\u0c97\u0cb3\u0cbe\u0ca6 \u0cac\u0cbe\u0cb3\u0cc6\u0cb9\u0ca3\u0ccd\u0ca3\u0cc1\u0c97\u0cb3\u0cc1, \u0c89\u0caa\u0ccd\u0caa\u0cc1, \u0cae\u0cb8\u0cbe\u0cb2\u0cc6 \u0cb9\u0cbe\u0c95\u0ca6\u0cc6 \u0cac\u0cc7\u0caf\u0cbf\u0cb8\u0cbf\u0ca6 \u0c86\u0cb2\u0cc2\u0c97\u0ca1\u0ccd\u0ca1\u0cc6, \u0c86\u0cb5\u0c95\u0cbe\u0ca1\u0cca\u0c97\u0cb3\u0cc1 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cac\u0cc7\u0caf\u0cbf\u0cb8\u0cbf\u0ca6 \u0cac\u0cbf\u0cb3\u0cbf \u0cac\u0cc0\u0ca8\u0ccd\u0cb8\u0ccd \u0c85\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cc7\u0cb5\u0cbf\u0cb8\u0cac\u0cc7\u0c95\u0cc1.<\/li>\n<\/ul>\n<p><strong>\u0cae\u0ca6\u0ccd\u0caf\u0caa\u0cbe\u0ca8\u0ca6 \u0cae\u0cbf\u0ca4\u0cbf\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0cb8\u0cbf \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0ca4\u0c82\u0cac\u0cbe\u0c95\u0cc1 \u0ca4\u0ccd\u0caf\u0c9c\u0cbf\u0cb8\u0cbf.<\/strong><\/p>\n<ul>\n<li>\u0c85\u0ca7\u0cbf\u0c95 \u0caa\u0ccd\u0cb0\u0cae\u0cbe\u0ca3\u0ca6 \u0c86\u0cb2\u0ccd\u0c95\u0ccb\u0cb9\u0cbe\u0cb2\u0ccd \u0cb8\u0cc7\u0cb5\u0ca8\u0cc6 \u0cb9\u0cc3\u0ca6\u0caf\u0c95\u0ccd\u0c95\u0cc6 \u0cb9\u0cbe\u0ca8\u0cbf\u0c95\u0cbe\u0cb0\u0c95\u0cb5\u0cbe\u0c97\u0cbf\u0ca6\u0cc6.<\/li>\n<li>\u0cae\u0cb9\u0cbf\u0cb3\u0cc6\u0caf\u0cb0\u0cc1 \u0ca6\u0cbf\u0ca8\u0c95\u0ccd\u0c95\u0cc6 \u0c92\u0c82\u0ca6\u0cc1 \u0ca1\u0ccd\u0cb0\u0cbf\u0c82\u0c95\u0ccd \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0caa\u0cc1\u0cb0\u0cc1\u0cb7\u0cb0\u0cc1 \u0c8e\u0cb0\u0ca1\u0cc1 \u0ca1\u0ccd\u0cb0\u0cbf\u0c82\u0c95\u0ccd\u0cb8\u0ccd\u200c\u0c97\u0cc6 \u0ca4\u0cae\u0ccd\u0cae\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cbf\u0ca4\u0cbf\u0c97\u0cca\u0cb3\u0cbf\u0cb8\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cac\u0cc7\u0c95\u0cc1.<\/li>\n<li>\u0ca8\u0cbf\u0cae\u0ccd\u0cae \u0ca4\u0c82\u0cac\u0cbe\u0c95\u0cc1 \u0cac\u0cb3\u0c95\u0cc6\u0caf\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0ccd\u0caf\u0c9c\u0cbf\u0cb8\u0cc1\u0cb5\u0cc1\u0ca6\u0cc1 \u0cb8\u0cb9 \u0cb8\u0cb9\u0cbe\u0caf \u0cae\u0cbe\u0ca1\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/li>\n<\/ul>\n<p><strong>\u0c92\u0ca4\u0ccd\u0ca4\u0ca1\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cae\u0cbe\u0ca1\u0cbf<\/strong><\/p>\n<ul>\n<li>\u0c92\u0ca4\u0ccd\u0ca4\u0ca1\u0ca6 \u0caa\u0cb0\u0cbf\u0cb8\u0ccd\u0ca5\u0cbf\u0ca4\u0cbf\u0caf\u0cc1 \u0c85\u0cb2\u0ccd\u0caa\u0cbe\u0cb5\u0ca7\u0cbf\u0c97\u0cc6 \u0cb0\u0c95\u0ccd\u0ca4\u0ca6\u0cca\u0ca4\u0ccd\u0ca4\u0ca1\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cc6\u0c9a\u0ccd\u0c9a\u0cbf\u0cb8\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/li>\n<li>\u0ca7\u0ccd\u0caf\u0cbe\u0ca8 \u0c85\u0ca5\u0cb5\u0cbe \u0cb5\u0cbe\u0c95\u0cbf\u0c82\u0c97\u0ccd \u0c92\u0ca4\u0ccd\u0ca4\u0ca1\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca8\u0cbf\u0cad\u0cbe\u0caf\u0cbf\u0cb8\u0cb2\u0cc1 \u0ca8\u0cbf\u0cae\u0c97\u0cc6 \u0cb8\u0cb9\u0cbe\u0caf \u0cae\u0cbe\u0ca1\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6.<\/li>\n<\/ul>\n<p><strong>\u0ca8\u0cbf\u0cb0\u0ccd\u0ca6\u0cc7\u0cb6\u0ca8\u0ca6\u0c82\u0ca4\u0cc6 \u0c94\u0cb7\u0ca7\u0ccb\u0caa\u0c9a\u0cbe\u0cb0\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0cc6\u0c97\u0cc6\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cbf.<\/strong><\/p>\n<ul>\n<li>\u0ca8\u0cc0\u0cb5\u0cc1 \u0c94\u0cb7\u0ca7\u0ccb\u0caa\u0c9a\u0cbe\u0cb0\u0c97\u0cb3 \u0cb9\u0cc6\u0c9a\u0ccd\u0c9a\u0cbf\u0ca8 \u0caa\u0ccd\u0cb0\u0caf\u0ccb\u0c9c\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0caa\u0ca1\u0cc6\u0caf\u0cc1\u0cb5\u0cc1\u0ca6\u0ca8\u0ccd\u0ca8\u0cc1 \u0c96\u0c9a\u0cbf\u0ca4\u0caa\u0ca1\u0cbf\u0cb8\u0cbf\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cb2\u0cc1 \u0c85\u0cb5\u0cc1\u0c97\u0cb3\u0cc1 \u0ca4\u0cc6\u0c97\u0cc6\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cc1\u0cb5\u0cc1\u0ca6\u0c95\u0ccd\u0c95\u0cbe\u0c97\u0cbf \u0c92\u0ca6\u0c97\u0cbf\u0cb8\u0cb2\u0cbe\u0ca6 \u0ca8\u0cbf\u0cb0\u0ccd\u0ca6\u0cc7\u0cb6\u0ca8\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c85\u0ca8\u0cc1\u0cb8\u0cb0\u0cbf\u0cb8\u0cb2\u0cc1 \u0cae\u0cb0\u0cc6\u0caf\u0ca6\u0cbf\u0cb0\u0cbf.<\/li>\n<\/ul>\n<p><strong>\u0c95\u0ccd\u0cb0\u0cbf\u0caf\u0cbe\u0cb6\u0cc0\u0cb2\u0cb0\u0cbe\u0c97\u0cbf\u0cb0\u0cbf<\/strong><\/p>\n<ul>\n<li>\u0cb9\u0cc6\u0c9a\u0ccd\u0c9a\u0cc1 \u0cb8\u0c95\u0ccd\u0cb0\u0cbf\u0caf\u0cb5\u0cbe\u0c97\u0cbf\u0cb0\u0cc1\u0cb5 \u0c9c\u0ca8\u0cb0\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cb9\u0cc3\u0ca6\u0caf \u0cac\u0ca1\u0cbf\u0ca4\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb9\u0cca\u0c82\u0ca6\u0cbf\u0cb0\u0cc1\u0ca4\u0ccd\u0ca4\u0cbe\u0cb0\u0cc6.<\/li>\n<li>\u0cb9\u0cc3\u0ca6\u0caf\u0cb5\u0cc1 \u0caa\u0ccd\u0cb0\u0ca4\u0cbf \u0cac\u0cbe\u0cb0\u0cbf \u0cb8\u0c82\u0c95\u0cc1\u0c9a\u0cbf\u0ca4\u0c97\u0cca\u0c82\u0ca1\u0cbe\u0c97 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0c95\u0cc6\u0cb2\u0cb8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cae\u0cbe\u0ca1\u0cbf \u0c85\u0caa\u0ca7\u0cae\u0ca8\u0cbf\u0c97\u0cb3 \u0cae\u0cc7\u0cb2\u0cbf\u0ca8 \u0c92\u0ca4\u0ccd\u0ca4\u0ca1\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6 \u0cae\u0cbe\u0ca1\u0cc1\u0ca4\u0ccd\u0ca4\u0ca6\u0cc6.<\/li>\n<li>\u0cb5\u0caf\u0cb8\u0ccd\u0c95\u0cb0\u0cc1 \u0caa\u0ccd\u0cb0\u0ca4\u0cbf\u0ca6\u0cbf\u0ca8 \u0c95\u0ca8\u0cbf\u0cb7\u0ccd\u0ca0 30 \u0ca8\u0cbf\u0cae\u0cbf\u0cb7\u0c97\u0cb3 \u0c95\u0cbe\u0cb2 \u0cb8\u0c95\u0ccd\u0cb0\u0cbf\u0caf\u0cb5\u0cbe\u0c97\u0cbf\u0cb0\u0cac\u0cc7\u0c95\u0cc1.<\/li>\n<\/ul>\n<p><strong>\u0ca8\u0cc8\u0cb8\u0cb0\u0ccd\u0c97\u0cbf\u0c95 \u0caa\u0cc2\u0cb0\u0c95\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0ca4\u0cc6\u0c97\u0cc6\u0ca6\u0cc1\u0c95\u0cca\u0cb3\u0ccd\u0cb3\u0cbf.<\/strong><\/p>\n<ul>\n<li>\u0cac\u0cb2\u0cbf\u0ca4 \u0cac\u0cc6\u0cb3\u0ccd\u0cb3\u0cc1\u0cb3\u0ccd\u0cb3\u0cbf \u0cb8\u0cbe\u0cb0, \u0cae\u0cc0\u0ca8\u0cbf\u0ca8 \u0c8e\u0ca3\u0ccd\u0ca3\u0cc6, \u0ca6\u0cbe\u0cb8\u0cb5\u0cbe\u0cb3, \u0cb9\u0cbe\u0cb2\u0cca\u0ca1\u0c95\u0cc1 \u0caa\u0ccd\u0cb0\u0ccb\u0c9f\u0cc0\u0ca8\u0ccd, \u0c87\u0ca4\u0ccd\u0caf\u0cbe\u0ca6\u0cbf \u0cb8\u0cc7\u0cb0\u0cbf\u0ca6\u0c82\u0ca4\u0cc6 \u0c95\u0cc6\u0cb2\u0cb5\u0cc1 \u0ca8\u0cc8\u0cb8\u0cb0\u0ccd\u0c97\u0cbf\u0c95 \u0caa\u0cc2\u0cb0\u0c95\u0c97\u0cb3\u0cc1 BP \u0c85\u0ca8\u0ccd\u0ca8\u0cc1 \u0c95\u0ca1\u0cbf\u0cae\u0cc6\u0cae\u0cbe\u0ca1\u0cb2\u0cc1 \u0cb8\u0cb9\u0cbe\u0caf \u0cae\u0cbe\u0ca1\u0cac\u0cb9\u0cc1\u0ca6\u0cc1.<\/li>\n<\/ul>\n<p><strong>\u0c89\u0cb2\u0ccd\u0cb2\u0cc7\u0c96\u0c97\u0cb3\u0cc1:<\/strong><\/p>\n<ol>\n<li>Stress and High Blood Pressure: What\u2019s the Connection?\u201d\u00a0Mayo Clinic, 18 Mar. 2021, <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and%20high-blood-pressure\/art-20044190\">mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and high-blood-pressure\/art-20044190<\/a>.<\/li>\n<li>Robinson, Lawrence. \u201cBlood Pressure and Your Brain &#8211; HelpGuide.org.\u201d <em>Https:\/\/Www.helpguide.org<\/em>, Mar. 2020, www.helpguide.org\/articles\/healthy-living\/blood-pressure-and-your-brain.htm.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts\/7935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/comments?post=7935"}],"version-history":[{"count":3,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts\/7935\/revisions"}],"predecessor-version":[{"id":8003,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/posts\/7935\/revisions\/8003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/media\/7940"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/media?parent=7935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/categories?post=7935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/kn\/wp-json\/wp\/v2\/tags?post=7935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}