{"id":3169,"date":"2023-12-19T10:38:34","date_gmt":"2023-12-19T10:38:34","guid":{"rendered":"https:\/\/humrahi.co.in\/?page_id=3169"},"modified":"2024-06-14T11:03:17","modified_gmt":"2024-06-14T11:03:17","slug":"apple-makhana-smoothie","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/kn\/apple-makhana-smoothie\/","title":{"rendered":"\u0c86\u0ccd\u0caf\u0caa\u0cb2\u0ccd \u0cae\u0c96\u0cbe\u0ca8\u0cbe \u0cb8\u0ccd\u0cae\u0cc2\u0ca6\u0cbf"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3169\" class=\"elementor elementor-3169\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec47bfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec47bfd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f11682e\" data-id=\"f11682e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b469a15 elementor-widget elementor-widget-heading\" data-id=\"b469a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0c86\u0ccd\u0caf\u0caa\u0cb2\u0ccd \u0cae\u0c96\u0cbe\u0ca8\u0cbe \u0cb8\u0ccd\u0cae\u0cc2\u0ca6\u0cbf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e528a elementor-widget elementor-widget-image\" data-id=\"14e528a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/12\/Apple-Makhana-Smoothie.jpg\" class=\"attachment-full size-full wp-image-3170\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/12\/Apple-Makhana-Smoothie.jpg 1080w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/12\/Apple-Makhana-Smoothie-300x200.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/12\/Apple-Makhana-Smoothie-1024x683.jpg 1024w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/12\/Apple-Makhana-Smoothie-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0df26b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0df26b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8696453\" data-id=\"8696453\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd3e666 elementor-widget elementor-widget-heading\" data-id=\"bd3e666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0cac\u0cc7\u0c95\u0cbe\u0c97\u0cc1\u0cb5 \u0caa\u0ca6\u0cbe\u0cb0\u0ccd\u0ca5\u0c97\u0cb3\u0cc1:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffaddf8 elementor-widget elementor-widget-text-editor\" data-id=\"ffaddf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10-15pcs \u0cb9\u0cc1\u0cb0\u0cbf\u0ca6 \u0cae\u0c96\u0cbe\u0ca8\u0cbe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd \u0cb8\u0ca3\u0ccd\u0ca3 \u0cac\u0ccc\u0cb2\u0ccd \u0c95\u0ca1\u0cb2\u0cc6 \u0cac\u0cc0\u0c9c\u0c97\u0cb3\u0cc1<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0c8f\u0cb2\u0c95\u0ccd\u0c95\u0cbf<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 \u0c95\u0ca4\u0ccd\u0ca4\u0cb0\u0cbf\u0cb8\u0cbf\u0ca6 \u0cac\u0cbe\u0ca6\u0cbe\u0cae\u0cbf \u0cac\u0cc0\u0c9c\u0c97\u0cb3\u0cc1<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp-\u0ca8\u0cc6\u0ca8\u0cc6\u0cb8\u0cbf\u0ca6 \u0c9a\u0cbf\u0caf\u0cbe \u0cac\u0cc0\u0c9c\u0c97\u0cb3\u0cc1<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0cae\u0ca7\u0ccd\u0caf\u0cae \u0c97\u0cbe\u0ca4\u0ccd\u0cb0\u0ca6 \u0c95\u0ca4\u0ccd\u0ca4\u0cb0\u0cbf\u0cb8\u0cbf\u0ca6 \u0c86\u0ccd\u0caf\u0caa\u0cb2\u0ccd<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0c95\u0ca4\u0ccd\u0ca4\u0cb0\u0cbf\u0cb8\u0cbf\u0ca6 \u0c85\u0cb0\u0ccd\u0ca7 \u0cac\u0cbe\u0cb3\u0cc6\u0cb9\u0ca3\u0ccd\u0ca3\u0cc1<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0c95\u0caa\u0ccd \u0cb9\u0cbe\u0cb2\u0cc1 <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd58ab7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fd58ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ef9e8 elementor-widget elementor-widget-heading\" data-id=\"44ef9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0caa\u0ccc\u0cb7\u0ccd\u0c9f\u0cbf\u0c95\u0cbe\u0c82\u0cb6 \u0cae\u0ccc\u0cb2\u0ccd\u0caf:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81de0c7 elementor-widget elementor-widget-text-editor\" data-id=\"81de0c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0cb6\u0c95\u0ccd\u0ca4\u0cbf: 120 \u0c95\u0cbf\u0cb2\u0ccb\u0c95\u0ccd\u0caf\u0cbe\u0cb2\u0cb0\u0cbf<br \/>\u0caa\u0ccd\u0cb0\u0cca\u0c9f\u0cc0\u0ca8\u0ccd: 15 \u0c97\u0ccd\u0cb0\u0cbe\u0c82<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-96c26ea\" data-id=\"96c26ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0038402\" data-id=\"0038402\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-249ca76 elementor-widget elementor-widget-heading\" data-id=\"249ca76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0cae\u0cbe\u0ca1\u0cc1\u0cb5 \u0cb5\u0cbf\u0ca7\u0cbe\u0ca8:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00590e4 elementor-widget elementor-widget-text-editor\" data-id=\"00590e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">\u0c9a\u0cbf\u0caf\u0cbe \u0cac\u0cc0\u0c9c\u0c97\u0cb3 \u0cb9\u0cca\u0cb0\u0ca4\u0cbe\u0c97\u0cbf \u0c8e\u0cb2\u0ccd\u0cb2\u0cbe \u0cb8\u0cbe\u0cae\u0c97\u0ccd\u0cb0\u0cbf\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c92\u0c82\u0ca6\u0cca\u0c82\u0ca6\u0cbe\u0c97\u0cbf \u0cb8\u0cc7\u0cb0\u0cbf\u0cb8\u0cbf \u0cae\u0cbe\u0ca1\u0cbf \u0c85\u0cb5\u0cc1\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0c9a\u0cc6\u0ca8\u0ccd\u0ca8\u0cbe\u0c97\u0cbf \u0cac\u0ccd\u0cb2\u0cc6\u0c82\u0ca1\u0ccd \u0cae\u0cbe\u0ca1\u0cbf. \u0cb8\u0ccd\u0cae\u0cc2\u0ca6\u0cbf \u0ca4\u0caf\u0cbe\u0cb0\u0cbe\u0ca6 \u0ca8\u0c82\u0ca4\u0cb0 \u0c9a\u0cbf\u0caf\u0cbe \u0cac\u0cc0\u0c9c\u0c97\u0cb3\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0cc7\u0cb0\u0cbf\u0cb8\u0cbf.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u0c86\u0cb0\u0ccb\u0c97\u0ccd\u0caf\u0c95\u0cb0\u0cb5\u0cbe\u0ca6 \u0cae\u0ca4\u0ccd\u0ca4\u0cc1 \u0cb0\u0cc1\u0c9a\u0cbf\u0caf\u0cbe\u0ca6 \u0c86\u0ccd\u0caf\u0caa\u0cb2\u0ccd \u0cb8\u0ccd\u0cae\u0cc2\u0ca6\u0cbf \u0ca4\u0caf\u0cbe\u0cb0\u0cbe\u0c97\u0cbf\u0ca6\u0cc6, \u0c87\u0ca6\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb8\u0ccb\u0cb8\u0ca6\u0cc6 \u0cb9\u0cbe\u0c97\u0cc6\u0caf\u0cc7 \u0c95\u0cc1\u0ca1\u0cbf\u0caf\u0cbf\u0cb0\u0cbf.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c28f0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7c28f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2edd99 elementor-widget elementor-widget-heading\" data-id=\"b2edd99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0ca8\u0cbf\u0cae\u0c97\u0cc2 \u0c87\u0cb7\u0ccd\u0c9f\u0cb5\u0cbe\u0c97\u0cac\u0cb9\u0cc1\u0ca6\u0cc1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67dfff5 elementor-widget elementor-widget-shortcode\" data-id=\"67dfff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2994\" class=\"elementor elementor-2994\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58dc82d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58dc82d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-346e722\" data-id=\"346e722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0960b87 anwp-pg-widget-header-style--a anwp-pg-post-teaser__post-icon--size-36 anwp-pg-post-teaser__post-icon--position-center elementor-widget elementor-widget-anwp-pg-classic-grid\" data-id=\"0960b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"anwp-pg-classic-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"anwp-pg-wrap\">\n\n\t\n\t<div class=\"d-flex anwp-row flex-wrap anwp-pg-classic-grid anwp-pg-posts-wrapper\">\n\t\t<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--inner-cover-link anwp-pg-post-teaser--layout-d d-flex flex-column anwp-col-lg-4 anwp-col-sm-6 anwp-col-12 anwp-pg-post-teaser--with-read-more\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-height-280 anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Mixed bean salad\"\n\t\t\t\tsrc=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/01\/Ragi-Dosa-2.png\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/kn\/mixed-bean-salad\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/kn\/mixed-bean-salad\/\" aria-hidden=\"true\" >\n\t\t\t\tMixed bean salad\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__excerpt mb-2\">\n\t\t\t\t\u0c95\u0ccd\u0caf\u0cbe\u0cb2\u0cb0\u0cbf\u0c97\u0cb3\u0cc1 \u2013 210\u0c95\u0ccd\u0caf\u0cbe\u0cb2\u0cb0\u0cbf\u0c97\u0cb3\u0cc1, \u0caa\u0ccd\u0cb0\u0cca\u0c9f\u0cc0\u0ca8\u0ccd \u2013 4\u0c97\u0ccd\u0cb0\u0cbe\u0c82\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"w-100 anwp-pg-read-more mt-auto\">\n\t\t\t\t<a href=\"https:\/\/humrahi.co.in\/kn\/mixed-bean-salad\/\" \t\t\t\t\tclass=\"anwp-pg-read-more__btn mt-3 mb-0 readmore\">\n\t\t\t\t\t\u0caa\u0cbe\u0c95\u0cb5\u0cbf\u0ca7\u0cbe\u0ca8\u0cb5\u0ca8\u0ccd\u0ca8\u0cc1 \u0cb5\u0cc0\u0c95\u0ccd\u0cb7\u0cbf\u0cb8\u0cbf \u00bb\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--inner-cover-link anwp-pg-post-teaser--layout-d d-flex flex-column anwp-col-lg-4 anwp-col-sm-6 anwp-col-12 anwp-pg-post-teaser--with-read-more\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-height-280 anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Grilled mango chutney\"\n\t\t\t\tsrc=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/01\/Ragi-Dosa-2.png\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/kn\/grilled-mango-chutney\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/kn\/grilled-mango-chutney\/\" aria-hidden=\"true\" >\n\t\t\t\tGrilled mango chutney\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div 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