{"id":8381,"date":"2025-01-13T09:22:57","date_gmt":"2025-01-13T09:22:57","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8381"},"modified":"2025-01-15T10:20:44","modified_gmt":"2025-01-15T10:20:44","slug":"exercise-after-a-heart-attack-how-to-start-safely","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/hi\/exercise-after-a-heart-attack-how-to-start-safely\/","title":{"rendered":"\u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u0926\u093f\u0932 \u0915\u0940 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\u0927\u0940\u0930\u0947 \u091a\u0932\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/span><\/li>\n<\/ol>\n<p><b>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0916\u094d\u092f \u091f\u093f\u092a\u094d\u0938:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 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\u092b\u094b\u0928 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0915\u0930 \u0916\u0941\u0926 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u091a\u0932\u0928\u093e \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0947 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0902, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0940 \u0917\u0924\u093f \u0938\u0947 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930\u0947\u0902!<\/span><\/p>\n<p><b>\u0938\u0902\u0926\u0930\u094d\u092d<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.heartfoundation.org.au\/your-heart\/support\/physical-activity-after-a-heart-attack\"><span style=\"font-weight: 400;\">https:\/\/www.heartfoundation.org.au\/your-heart\/support\/physical-activity-after-a-heart-attack<\/span><\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/departments\/heart\/patient-education\/recovery-care\/interventional-procedures\/exercise-activity\"><span style=\"font-weight: 400;\">https:\/\/my.clevelandclinic.org\/departments\/heart\/patient-education\/recovery-care\/interventional-procedures\/exercise-activity<\/span><\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>After a heart attack, it&#8217;s important to stay active to help the heart recover and improve overall health. Starting with simple exercises, like walking, can boost energy levels and reduce the chances of another heart attack. Here are some easy tips to help get started safely: Tips for Walking After a Heart Attack: Start Slow: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-attack-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/comments?post=8381"}],"version-history":[{"count":3,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8381\/revisions"}],"predecessor-version":[{"id":8408,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8381\/revisions\/8408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/media\/8407"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/media?parent=8381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/categories?post=8381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/tags?post=8381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}