{"id":8370,"date":"2025-01-13T09:20:58","date_gmt":"2025-01-13T09:20:58","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8370"},"modified":"2025-01-15T10:33:18","modified_gmt":"2025-01-15T10:33:18","slug":"how-stress-affects-your-heart-and-how-to-manage-it","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/hi\/how-stress-affects-your-heart-and-how-to-manage-it\/","title":{"rendered":"\u0924\u0928\u093e\u0935 \u0915\u093e \u0926\u093f\u0932 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0924\u0928\u093e\u0935 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0932\u0902\u092c\u0947 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\u091c\u093f\u0938\u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0906\u0924\u093e \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0925\u0947 <\/span><b>96%<\/b><span style=\"font-weight: 400;\"> \u0928\u0947 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0925\u093e, \u0914\u0930 <\/span><b>40%<\/b><span style=\"font-weight: 400;\"> \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c\u0928\u0947 \u0938\u0947 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0909\u0926\u093e\u0938\u0940 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e, \u092d\u0932\u0947 \u0939\u0940 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0939\u094b, \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><b>\u0924\u0940\u0928 \u0917\u0941\u0928\u093e \u092c\u0922\u093c\u093e<\/b><span style=\"font-weight: 400;\">\u0915\u093e\u092e \u0915\u093e \u0924\u0928\u093e\u0935 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0915\u093e \u0916\u0924\u0930\u093e 5 \u0917\u0941\u0928\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0907\u0938 \u091c\u094b\u0916\u093f\u092e \u0915\u094b 13 \u0917\u0941\u0928\u093e \u0924\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u093e \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0905\u0927\u093f\u0915 \u0939\u093f\u0932\u0947\u0902-\u0921\u0941\u0932\u0947\u0902:<\/b><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u091c\u0948\u0938\u0947 \u091a\u0932\u0928\u093e \u092f\u093e \u0924\u0948\u0930\u0928\u093e, \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902:<\/b><span style=\"font-weight: 400;\">\u0939\u0930 \u0930\u093e\u0924 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0909\u092c\u0930 \u0938\u0915\u0947\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0947\u0902:<\/b><span style=\"font-weight: 400;\">\u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902:<\/b><span style=\"font-weight: 400;\">\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e, \u0927\u094d\u092f\u093e\u0928 (\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928), \u092f\u093e \u092f\u094b\u0917 \u091c\u0948\u0938\u0940 \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u0932 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0939\u093e\u0930\u094d\u091f \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\n<\/span><\/p>\n<p><b>\u0930\u0947\u092b\u0930\u0947\u0902\u0938\u0903<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/significant-financial-stress-associated-with-13-fold-higher-odds-of-having-a-heart-attack\"><span style=\"font-weight: 400;\">https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/significant-financial-stress-associated-with-13-fold-higher-odds-of-having-a-heart-attack<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/stress-and-heart-health\"><span style=\"font-weight: 400;\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/stress-and-heart-health<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Stress can seriously affect heart health. When under stress for a long time, the body releases chemicals that can raise blood pressure and cause swelling in the blood vessels. This makes it harder for blood to flow properly to the heart, increasing the risk of heart attack. Most people who have heart attacks say they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[54],"tags":[],"class_list":["post-8370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-attack-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/comments?post=8370"}],"version-history":[{"count":2,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8370\/revisions"}],"predecessor-version":[{"id":8372,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8370\/revisions\/8372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/media\/8403"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/media?parent=8370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/categories?post=8370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/tags?post=8370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}