{"id":8113,"date":"2024-11-26T09:35:46","date_gmt":"2024-11-26T09:35:46","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8113"},"modified":"2024-11-26T09:35:46","modified_gmt":"2024-11-26T09:35:46","slug":"8-tips-for-a-heart-healthy-diet-lowering-cholesterol-through-nutrition-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/hi\/8-tips-for-a-heart-healthy-diet-lowering-cholesterol-through-nutrition-2\/","title":{"rendered":"\u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0906\u0939\u093e\u0930 \u0939\u0947\u0924\u0941 8 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901-\u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u093e"},"content":{"rendered":"

\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\u0907\u0938\u0932\u093f\u090f, \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\n\u092a\u094b\u0937\u0923 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0906\u0920 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

    \n
  1. \u090f\u0935\u094b\u0915\u0948\u0921\u094b (\u092e\u093e\u0916\u0928\u092b\u0932), \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0928\u091f\u094d\u0938 (\u0905\u0916\u0930\u094b\u091f, \u092c\u093e\u0926\u093e\u092e \u0906\u0926\u093f) \u0914\u0930 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f) \u090f\u091a\u0921\u0940\u090f\u0932(HDL) \u092f\u093e\u0928\u0940 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n
  2. \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u091c\u0908 (\u0913\u091f\u094d\u0938), \u092d\u0942\u0930\u0947 (\u0909\u0938\u0928\u093e) \u091a\u093e\u0935\u0932 \u0914\u0930 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 (\u092c\u0925\u0941\u0906) \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092b\u0932, \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n
  3. \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092e\u093e\u0902\u0938 \u0915\u094b \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u091c\u0948\u0938\u0947 \u0938\u094d\u0915\u093f\u0928\u0932\u0947\u0938 \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u092e\u091b\u0932\u0940, \u091f\u094b\u092b\u0942 \u0914\u0930 \u092b\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932\u0947\u0902\u0964<\/li>\n
  4. \u0938\u0948\u0932\u094d\u092e\u0928, \u091f\u094d\u0930\u093e\u0909\u091f \u0914\u0930 \u092e\u0948\u0915\u0947\u0930\u0932 \u091c\u0948\u0938\u0940 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u092f\u093e \u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u092f\u093e \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0959\u0941\u0930\u093e\u0915 \u0959\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n
  5. \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 (\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921) \u0914\u0930 \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0902\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e-\u0938\u0947-\u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n
  6. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0910\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u091c\u094b \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0917\u0942\u0926\u0947\u0926\u093e\u0930 \u092b\u0932 (\u092c\u0947\u0930, \u091c\u093e\u092e\u0941\u0928, \u091a\u0947\u0930\u0940 \u0906\u0926\u093f) \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0914\u0930 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c\u0964<\/li>\n
  7. \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0906\u0915\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 : \u095b\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u091b\u094b\u091f\u0940 \u092a\u094d\u0932\u0947\u091f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n
  8. \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 (\u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u092e\u0940\u0920\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e-\u0938\u0947-\u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n

    \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u092a\u0930\u0902\u0924\u0941 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0958\u0926\u092e \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

    \u0930\u0947\u092b\u0930\u0947\u0902\u0938\u0903<\/strong><\/p>\n

      \n
    1. Mayo Clinic Staff. (2022, April 28). 8 steps to a heart-healthy diet<\/em>. Mayo Clinic. https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702<\/a>. Accessed on 26June 2023<\/li>\n
    2. American Heart Association. (2021, November 1). The American Heart Association\u2019s Diet and Lifestyle Recommendations. Www.heart.org. https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations<\/a>. Accessed on 26June 2023<\/li>\n
    3. Heart-Healthy Living – Choose Heart-Healthy Foods | NHLBI, NIH. (2022, March 24). Www.nhlbi.nih.gov. https:\/\/www.nhlbi.nih.gov\/health\/heart-healthy-living\/healthy-foods<\/a>. Accessed on 26 June 2023<\/li>\n<\/ol>\n

       <\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      High cholesterol levels can lead to an increased risk of heart disease and other cardiovascular conditions. Therefore, it is important to pay attention to the kinds of foods you eat. Below are eight nutrition tips one can follow that can help lower cholesterol levels in individuals. Unsaturated fats found in avocados, olive oil, nuts, and […]<\/p>\n","protected":false},"author":1,"featured_media":8117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[],"class_list":["post-8113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-cholesterol"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/comments?post=8113"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8113\/revisions"}],"predecessor-version":[{"id":8118,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8113\/revisions\/8118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/media\/8117"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/media?parent=8113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/categories?post=8113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/tags?post=8113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}