{"id":8099,"date":"2024-11-26T08:45:12","date_gmt":"2024-11-26T08:45:12","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8099"},"modified":"2024-11-26T09:06:11","modified_gmt":"2024-11-26T09:06:11","slug":"association-between-healthy-diet-and-blood-pressure-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/hi\/association-between-healthy-diet-and-blood-pressure-2\/","title":{"rendered":"\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927"},"content":{"rendered":"<p>\u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u092f\u093e\u0928\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c), \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0939\u093f\u0924 \u095a\u0948\u0930-\u0938\u0902\u091a\u093e\u0930\u0940 \u0930\u094b\u0917\u094b\u0902 (\u090f\u0928\u0938\u0940\u0921\u0940, NCDs) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<em>.<\/em><\/p>\n<p><strong><em>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/em><\/strong><\/p>\n<p>\u092b\u0932<\/p>\n<ul>\n<li>\u0915\u0947\u0932\u0947<\/li>\n<li>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/li>\n<li>\u0924\u0930\u092c\u0942\u091c<\/li>\n<li>\u0915\u0940\u0935\u0940<\/li>\n<li>\u0905\u0928\u093e\u0930<\/li>\n<li>\u0938\u0902\u0924\u0930\u0947 \u091c\u0948\u0938\u0947 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932<\/li>\n<\/ul>\n<p>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/p>\n<ul>\n<li>\u091a\u0941\u0915\u0902\u0926\u0930<\/li>\n<li>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0901<\/li>\n<li>\u0932\u0939\u0938\u0941\u0928<\/li>\n<\/ul>\n<p>\u0905\u0928\u094d\u092f<\/p>\n<ul>\n<li>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f<\/li>\n<li>\u092f\u094b\u0917\u0930\u094d\u091f (\u0926\u0939\u0940)<\/li>\n<\/ul>\n<p><strong><em>\u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/em><\/strong><\/p>\n<ul>\n<li>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f (\u0935\u0938\u093e)<\/li>\n<li>\u092e\u093e\u0926\u0915 (\u0905\u0932\u094d\u0915\u094b\u0939\u0932\u093f\u0915) \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n<li>\u0909\u091a\u094d\u091a \u0938\u094b\u0921\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n<li>\u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928<\/li>\n<\/ul>\n<p>\u0930\u0947\u092b\u0930\u0947\u0902\u0938\u0903<\/p>\n<ol>\n<li>American Heart Association. \u201cManaging Blood Pressure with a Heart-Healthy Diet.\u201d <em>heart.org<\/em>, 2016, <a href=\"http:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-blood-pressure-with-a-heart-healthy-diet\">www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-blood-pressure-with-a-heart-healthy-diet<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/comments?post=8099"}],"version-history":[{"count":5,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8099\/revisions"}],"predecessor-version":[{"id":8111,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/posts\/8099\/revisions\/8111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/media\/8100"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/media?parent=8099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/categories?post=8099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/tags?post=8099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}