{"id":4003,"date":"2024-03-15T09:03:41","date_gmt":"2024-03-15T09:03:41","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=4003"},"modified":"2024-06-18T08:06:51","modified_gmt":"2024-06-18T08:06:51","slug":"practical-tips-for-reducing-sugar-from-your-diet","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/hi\/practical-tips-for-reducing-sugar-from-your-diet\/","title":{"rendered":"\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u091a\u0940\u0928\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0941\u091d\u093e\u0935"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4003\" class=\"elementor elementor-4003\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0edfdd2 elementor-section-boxed elementor-section-height-default 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\u0926\u0939\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p><span style=\"text-decoration: underline;\"><strong>\u0916\u093e\u0926\u094d\u092f \u0932\u0947\u092c\u0932 \u092a\u0922\u093c\u0947\u0902<\/strong><\/span><br \/>\u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0914\u0930 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u0932\u0947\u092c\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u0940 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0939\u094b\u0917\u0940, \u0935\u0939 \u0915\u093e\u0930\u094d\u091f \u0938\u0947 \u0909\u0924\u0928\u0940 \u0926\u0942\u0930 \u0939\u094b\u0917\u0940\u0964 \u090f\u0915 \u091f\u093f\u092a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0910\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092f\u093e \u091a\u0940\u0928\u0940 \u0915\u0947 \u092a\u0930\u094d\u092f\u093e\u092f\u0935\u093e\u091a\u0940 \u0936\u092c\u094d\u0926 \u0939\u094b\u0902, \u091c\u0948\u0938\u0947 \u0938\u0941\u0915\u094d\u0930\u094b\u091c, \u092e\u093e\u0932\u094d\u091f\u094b\u091c\u093c, \u0921\u0947\u0915\u094d\u0938\u091f\u094d\u0930\u094b\u091c\u093c, \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c, \u0917\u094d\u0932\u0942\u0915\u094b\u091c, \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c\u093c, \u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c, \u0906\u0926\u093f\u0964<\/p><p><span style=\"text-decoration: underline;\"><strong>\u091b\u094b\u091f\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/strong><\/span><br \/>\u0918\u0930 \u0915\u0940 \u0905\u0932\u092e\u093e\u0930\u0940 \u0914\u0930 \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0928 \u0930\u0916\u0947\u0902\u0964 \u092c\u0939\u0930\u0939\u093e\u0932, \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0938\u094d\u0925\u093e\u0928 \u092c\u0928\u093e \u0932\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0932\u093f\u090f, \u0918\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0930 \u091a\u0940\u091c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u092f\u093e \u0926\u094b \u091a\u0940\u091c\u0947\u0902 \u091a\u0941\u0928\u0947\u0902, \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u091a\u0940\u091c\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/p><p>\u092f\u0939 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\u091b\u094b\u0921\u093c\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u091a\u0940\u091f \u0915\u0930\u0928\u0947 \u0915\u093e \u0926\u093f\u0928 \u0939\u0948 \u0924\u094b \u0909\u0938 \u090f\u0915 \u092d\u094b\u091c\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0902 \u0915\u093f \u0926\u094b\u092c\u093e\u0930\u093e \u0917\u0932\u0924\u0940 \u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<a href=\"https:\/\/humrahi.co.in\/hi\/references\/\"><sup>(64)<\/sup><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a419969\" data-id=\"a419969\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ab906 elementor-widget elementor-widget-heading\" data-id=\"70ab906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0939\u093e\u0932 \u0915\u0947 \u092a\u094b\u0938\u094d\u091f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc18e3 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"cfc18e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9577 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/hi\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9574\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/hi\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" >\n\t\t\t\tWhy Early Diagnosis and Treatment of PCOS Matters\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/hi\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" aria-label=\"Read more about Why Early Diagnosis and Treatment of PCOS Matters\" tabindex=\"-1\" >\n\t\t\t\u0914\u0930 \u092a\u0922\u093c\u0947\u0902 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9578 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/hi\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9573\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/hi\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" >\n\t\t\t\tWhat Is PCOS? Understanding Hormonal Imbalance in Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/hi\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" aria-label=\"Read more about What Is PCOS? Understanding Hormonal Imbalance in Women\" tabindex=\"-1\" >\n\t\t\t\u0914\u0930 \u092a\u0922\u093c\u0947\u0902 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9576 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/hi\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9572\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/hi\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" >\n\t\t\t\tPeriods\/Menstrual Cycle and PCOS: What Is Affected?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/hi\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" aria-label=\"Read more about Periods\/Menstrual Cycle and PCOS: What Is Affected?\" tabindex=\"-1\" >\n\t\t\t\u0914\u0930 \u092a\u0922\u093c\u0947\u0902 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>With its presence in a broad range of food items including main courses, savory foods, and desserts, sugar has taken center stage in the modern diet.<\/p>","protected":false},"author":1,"featured_media":4005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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