{"id":1653,"date":"2023-07-12T06:45:05","date_gmt":"2023-07-12T06:45:05","guid":{"rendered":"https:\/\/humrahi.co.in\/?page_id=1653"},"modified":"2024-10-29T06:09:26","modified_gmt":"2024-10-29T06:09:26","slug":"yoga-asanas-for-better-health","status":"publish","type":"page","link":"https:\/\/humrahi.co.in\/hi\/yoga-asanas-for-better-health\/","title":{"rendered":"Yoga Asanas for Better Health"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1653\" class=\"elementor elementor-1653\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40062d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40062d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-687b5b6\" data-id=\"687b5b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e200e elementor-widget elementor-widget-heading\" data-id=\"25e200e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Asanas For Better Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a3ec8 elementor-widget elementor-widget-text-editor\" data-id=\"68a3ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938, \u091f\u093e\u0907\u092a 2 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srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Paschimottanasana-1024x412.webp 1024w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Paschimottanasana-300x121.webp 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Paschimottanasana-768x309.webp 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Paschimottanasana-1536x618.webp 1536w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Paschimottanasana-18x7.webp 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Paschimottanasana.webp 1720w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d06606 elementor-widget elementor-widget-text-editor\" data-id=\"0d06606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u0932\u093e\u092d: \u092a\u0948\u0928\u0915\u094d\u0930\u093f\u092f\u093e\u091c \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0948\u0928\u0915\u094d\u0930\u093f\u092f\u093e\u091c \u092a\u0930 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c542c elementor-widget elementor-widget-heading\" data-id=\"58c542c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fbbc5 elementor-widget elementor-widget-image\" data-id=\"76fbbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"692\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Bhujangasana.webp\" class=\"attachment-large size-large wp-image-5693\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Bhujangasana.webp 890w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Bhujangasana-300x233.webp 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Bhujangasana-768x597.webp 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Bhujangasana-15x12.webp 15w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cebdc elementor-widget elementor-widget-text-editor\" data-id=\"65cebdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u0932\u093e\u092d: \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8dee9 elementor-widget elementor-widget-heading\" data-id=\"7d8dee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0927\u0928\u0941\u0930\u093e\u0938\u0928<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b24152 elementor-widget elementor-widget-image\" data-id=\"1b24152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"692\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Dhanurasana.webp\" class=\"attachment-large size-large wp-image-5694\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Dhanurasana.webp 890w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Dhanurasana-300x233.webp 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Dhanurasana-768x597.webp 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/05\/Dhanurasana-15x12.webp 15w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2151174 elementor-widget elementor-widget-text-editor\" data-id=\"2151174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u0932\u093e\u092d: \u092a\u0947\u091f \u092a\u0930 \u0938\u0940\u0927\u093e \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0915\u0930 \u092a\u0948\u0928\u0915\u094d\u0930\u093f\u092f\u093e\u091c \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad46981 elementor-widget elementor-widget-text-editor\" data-id=\"ad46981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>\u0938\u0902\u0926\u0930\u094d\u092d:<\/strong> \u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093f\u0928\u094b\u0932 \u092e\u0947\u091f\u093e\u092c (\u0938\u093f\u092f\u094b\u0932)\u0964 2018 \u0938\u093f\u0924\u0902\u092c\u0930; 33(3): 307-317.,<\/p><p class=\"p1\">\u0906\u092f\u0941\u0930\u094d\u0932\u093e\u0907\u0928: \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0930\u093f\u0938\u0930\u094d\u091a \u0907\u0928 \u0907\u0902\u0921\u093f\u092f\u0928 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 2018; 2(6): 1-4., IJCMPR, 2018; 4, 9(A): 3656-3660.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e5b8c elementor-widget elementor-widget-spacer\" data-id=\"e5e5b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga Asanas For Better Health Yoga practice is useful in the management of various lifestyle diseases, including type 2 diabetes. Psycho-neuro-endocrine and immune mechanisms are involved in the beneficial effects of yoga on diabetes. Incorporation of yoga practice in daily life helps to attain glycaemic control and reduces the risk of complications in people with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1653","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/pages\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/comments?post=1653"}],"version-history":[{"count":4,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/pages\/1653\/revisions"}],"predecessor-version":[{"id":7207,"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/pages\/1653\/revisions\/7207"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/hi\/wp-json\/wp\/v2\/media?parent=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}