Author name: हमराही

Heart attacks can happen to anyone, but there are many myths that cause confusion. Let’s clear up some of the most common ones. Myth 1: “Heart attacks always cause chest pain.” While chest pain is common, heart attacks can also cause shortness of breath, nausea, or pain in the arms, jaw, neck, or back. Any […]

Having survived a heart attack is already a big challenge, and the worry of a second one can be frightening. Unfortunately, many people experience a second heart attack. In India, many heart attack survivors face the risk of another one in the coming years. Signs of a Possible Second Heart Attack: Chest Pressure or Pain:

Cardiac rehabilitation, or cardiac rehab, is a program that helps people recover after a heart attack. It includes exercise, learning healthy habits, and emotional support. The goal is to help regain strength, improve heart health, and lower the chances of future heart problems. After a heart attack, the heart needs time to heal. Cardiac rehab

Caring for a loved one after a heart attack can feel overwhelming, but offering the right support is key to their recovery. Here are some simple tips to help: Tips for Helping a Loved One Recover: Ensure Proper Medical Care: After a heart attack, it is important to make sure medical help is received quickly.

Heart attacks are a major health concern. By recognizing the common risk factors, individuals can take steps to reduce their chances of having a heart attack. Here are some of the key risk factors to be aware of: Age: People over 45 years old (men) and 55 years old (women) are more likely to have

A heart attack can happen suddenly, and recognizing the signs early is important for getting help quickly, which can save lives. Here’s what to watch for:  Chest Discomfort: Many people feel pressure, squeezing, or a full sensation in the center or left side of the chest. This discomfort may last for several minutes or come

A heart attack happens when the blood to the heart muscle is blocked, stopping the heart from getting the oxygen it needs. Without oxygen, part of the heart muscle can get damaged, and if not treated quickly, this damage can become permanent. What Causes a Heart Attack? A heart attack is mostly caused by a

After a heart attack, it’s important to stay active to help the heart recover and improve overall health. Starting with simple exercises, like walking, can boost energy levels and reduce the chances of another heart attack. Here are some easy tips to help get started safely: Tips for Walking After a Heart Attack: Start Slow:

दिल का दौरा पड़ने के बाद स्वस्थ जीवनशैली अपनाना बेहद जरूरी है, जिसमें आहार की भूमिका मुख्य होती है। भारतीय भोजन को कुछ जागरूक विकल्पों के साथ दिल के लिए अनुकूल बनाया जा सकता है। सही खाद्य पदार्थों का सेवन न केवल रिकवरी में मदद करता है, बल्कि भविष्य में दिल से जुड़ी समस्याओं के जोखिम को भी कम करता है। यहां बताया गया है कि भोजन को कैसे स्वस्थ बनाया जाए:

Medications are an essential part of recovery after a heart attack. They help protect the heart, reduce future risks, and support overall health.  Here’s a simple overview of commonly prescribed medications: Aspirin: Helps stop clots from forming and keeps blood flowing smoothly. Clot-Busting Medicines: Break up clots blocking blood flow to the heart, reducing damage