{"id":7971,"date":"2024-11-13T05:58:12","date_gmt":"2024-11-13T05:58:12","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7971"},"modified":"2024-11-13T06:15:21","modified_gmt":"2024-11-13T06:15:21","slug":"can-heart-failure-be-prevented-lifestyle-modifications-and-risk-reduction","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/gu\/can-heart-failure-be-prevented-lifestyle-modifications-and-risk-reduction\/","title":{"rendered":"\u0ab9\u0ac1\u0a82 \u0ab9\u0ac3\u0aa6\u0aaf\u0aa8\u0ac0 \u0aa8\u0abf\u0ab7\u0acd\u0aab\u0ab3\u0aa4\u0abe\u0aa8\u0ac7 \u0a85\u0a9f\u0a95\u0abe\u0ab5\u0ac0 \u0ab6\u0a95\u0abe\u0aaf \u0a9b\u0ac7?\n\u0a9c\u0ac0\u0ab5\u0aa8\u0ab6\u0ac8\u0ab2\u0ac0\u0aa8\u0abe \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0abe\u0a93 \u0a85\u0aa8\u0ac7 \u0a9c\u0acb\u0a96\u0aae\u0aae\u0abe\u0a82 \u0a98\u0a9f\u0abe\u0aa1\u0acb"},"content":{"rendered":"

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    \u0a9c\u0acd\u0aaf\u0abe\u0ab0\u0ac7 \u0a86\u0aaa\u0aa3\u0ac7 \u0ab9\u0ac3\u0aa6\u0aaf\u0aa8\u0ac0 \u0aa8\u0abf\u0ab7\u0acd\u0aab\u0ab3\u0aa4\u0abe\u0aa8\u0abe \u0aa4\u0aae\u0abe\u0aae \u0a9c\u0acb\u0a96\u0aae\u0ac0 \u0aaa\u0ab0\u0abf\u0aac\u0ab3\u0acb\u0aa8\u0ac7 \u0aa8\u0abf\u0aaf\u0a82\u0aa4\u0acd\u0ab0\u0abf\u0aa4 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0aa4\u0abe \u0aa8\u0aa5\u0ac0 \u0aa4\u0acd\u0aaf\u0abe\u0ab0\u0ac7, \u0a9c\u0ac0\u0ab5\u0aa8\u0ab6\u0ac8\u0ab2\u0ac0\u0aa8\u0abe \u0aab\u0ac7\u0ab0\u0aab\u0abe\u0ab0\u0acb \u0a86 \u0ab0\u0acb\u0a97\u0abe\u0ab5\u0ab8\u0acd\u0aa5\u0abe \u0aa5\u0ab5\u0abe\u0aa8\u0ac0 \u0ab8\u0a82\u0aad\u0abe\u0ab5\u0aa8\u0abe\u0aa8\u0ac7 \u0aa8\u0acb\u0a82\u0aa7\u0aaa\u0abe\u0aa4\u0acd\u0ab0 \u0ab0\u0ac0\u0aa4\u0ac7 \u0a98\u0a9f\u0abe\u0aa1\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7.<\/p>\n

    \u0a86\u0aaa\u0aa3\u0abe \u0a86\u0ab0\u0acb\u0a97\u0acd\u0aaf\u0aa8\u0ac0 \u0a9c\u0ab5\u0abe\u0aac\u0aa6\u0abe\u0ab0\u0ac0 \u0ab2\u0a88\u0aa8\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab9\u0a95\u0abe\u0ab0\u0abe\u0aa4\u0acd\u0aae\u0a95 \u0aab\u0ac7\u0ab0\u0aab\u0abe\u0ab0\u0acb \u0a95\u0ab0\u0ac0\u0aa8\u0ac7, \u0a86\u0aaa\u0aa3\u0ac7 \u0a86\u0aaa\u0aa3\u0abe \u0ab9\u0ac3\u0aa6\u0aaf\u0aa8\u0ac1\u0a82 \u0ab0\u0a95\u0acd\u0ab7\u0aa3 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0ac0\u0a8f \u0a9b\u0ac0\u0a8f \u0a85\u0aa8\u0ac7 \u0ab5\u0aa7\u0ac1 \u0ab2\u0abe\u0a82\u0aac\u0ac1, \u0ab5\u0aa7\u0ac1 \u0aa4\u0a82\u0aa6\u0ac1\u0ab0\u0ab8\u0acd\u0aa4 \u0a9c\u0ac0\u0ab5\u0aa8 \u0a9c\u0ac0\u0ab5\u0ac0 \u0ab6\u0a95\u0ac0\u0a8f \u0a9b\u0ac0\u0a8f.<\/p>\n

    \u0ab8\u0a82\u0aa6\u0ab0\u0acd\u0aad\u0acb:<\/strong><\/p>\n

      \n
    1. Mart\u00ednez-Gonz\u00e1lez MA, et al. (2014). Mediterranean diet and the incidence of cardiovascular disease: A Spanish cohort. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24615338<\/a><\/li>\n
    2. American Heart Association. Recommendations for Physical Activity in Adults and Kids. https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults<\/a><\/li>\n
    3. Schneiderman N, et al. (2005). Stress and health: Psychological, behavioral, and biological determinants. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2568977\/<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

      While some factors leading to heart failure may be beyond our control, such as genetics and age, there is growing evidence to suggest that lifestyle modifications can significantly reduce the risk of developing this life-threatening condition. By adopting healthier habits and making positive changes in our daily lives, we can take proactive steps towards preventing […]<\/p>\n","protected":false},"author":1,"featured_media":7965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[46],"tags":[],"class_list":["post-7971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-failure-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/posts\/7971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/comments?post=7971"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/posts\/7971\/revisions"}],"predecessor-version":[{"id":7976,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/posts\/7971\/revisions\/7976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/media\/7965"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/media?parent=7971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/categories?post=7971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/tags?post=7971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}