{"id":7935,"date":"2024-11-12T14:27:41","date_gmt":"2024-11-12T14:27:41","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7935"},"modified":"2024-11-13T09:58:59","modified_gmt":"2024-11-13T09:58:59","slug":"six-ways-to-keep-your-blood-pressure-under-control","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/gu\/six-ways-to-keep-your-blood-pressure-under-control\/","title":{"rendered":"\u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab2\u0acb\u0ab9\u0ac0\u0aa8\u0abe \u0aa6\u0aac\u0abe\u0aa3\u0aa8\u0ac7 \u0aa8\u0abf\u0aaf\u0a82\u0aa4\u0acd\u0ab0\u0aa3\u0aae\u0abe\u0a82 \u0ab0\u0abe\u0a96\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7\u0aa8\u0ac0 \u0a9b \u0ab0\u0ac0\u0aa4\u0acb."},"content":{"rendered":"<p>\u0ab2\u0acb\u0ab9\u0ac0\u0aa8\u0abe \u0a8a\u0a82\u0a9a\u0abe \u0aa6\u0aac\u0abe\u0aa3\u0aa8\u0ac7 \u0a9c\u0acb \u0a85\u0ab8\u0ab0\u0a95\u0abe\u0ab0\u0a95 \u0ab0\u0ac0\u0aa4\u0ac7 \u0aa8\u0abf\u0aaf\u0a82\u0aa4\u0acd\u0ab0\u0abf\u0aa4 \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a86\u0ab5\u0ac7 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\u0aae\u0abe\u0a9b\u0ab2\u0ac0\u0aa8\u0ac1\u0a82 \u0aa4\u0ac7\u0ab2, \u0a9c\u0abe\u0ab8\u0ac1\u0aa6, \u0ab5\u0acd\u0ab9\u0ac7 \u0aaa\u0acd\u0ab0\u0acb\u0a9f\u0ac0\u0aa8 \u0ab5\u0a97\u0ac7\u0ab0\u0ac7 BP \u0aa8\u0ac7 \u0a93\u0a9b\u0ac1\u0a82 \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7.<\/li>\n<\/ul>\n<p><strong>\u0ab8\u0a82\u0aa6\u0ab0\u0acd\u0aad\u0acb:<\/strong><\/p>\n<ol>\n<li>Stress and High Blood Pressure: What\u2019s the Connection?\u201d\u00a0Mayo Clinic, 18 Mar. 2021, <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and%20high-blood-pressure\/art-20044190\">mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and high-blood-pressure\/art-20044190<\/a>.<\/li>\n<li>Robinson, Lawrence. \u201cBlood Pressure and Your Brain &#8211; HelpGuide.org.\u201d <em>Https:\/\/Www.helpguide.org<\/em>, Mar. 2020, www.helpguide.org\/articles\/healthy-living\/blood-pressure-and-your-brain.htm.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>High blood pressure, if not controlled effectively, can have a negative impact on the quality of life of patients. Here are six ways to keep your blood pressure under control: Eat right A diet with excessive sodium (salt) may cause a person to retain fluid and lead to higher BP. Foods high in potassium include [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/posts\/7935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/comments?post=7935"}],"version-history":[{"count":3,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/posts\/7935\/revisions"}],"predecessor-version":[{"id":8003,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/posts\/7935\/revisions\/8003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/media\/7940"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/media?parent=7935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/categories?post=7935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/gu\/wp-json\/wp\/v2\/tags?post=7935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}