{"id":1297,"date":"2023-06-27T13:33:19","date_gmt":"2023-06-27T13:33:19","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=1297"},"modified":"2024-06-18T08:15:56","modified_gmt":"2024-06-18T08:15:56","slug":"diabetes-and-diet-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/gu\/diabetes-and-diet-2\/","title":{"rendered":"\u0aa1\u0abe\u0aaf\u0abe\u0aac\u0abf\u0a9f\u0ac0\u0ab8 \u0a85\u0aa8\u0ac7 \u0a86\u0ab9\u0abe\u0ab0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1297\" class=\"elementor elementor-1297\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3873a034 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3873a034\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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\u0a95\u0abe\u0ab0\u0acd\u0aac\u0acb\u0ab9\u0abe\u0a87\u0aa1\u0acd\u0ab0\u0ac7\u0a9f\u0acd\u0ab8\u0aa5\u0ac0 \u0aad\u0ab0\u0ab5\u0abe\u0aa8\u0ac0 \u0ab8\u0ab2\u0abe\u0ab9 \u0a86\u0aaa\u0ac7 \u0a9b\u0ac7.<\/p><p>\u2018\u0ab8\u0abe\u0ab0\u0ac0\u2019 \u0a9a\u0ab0\u0aac\u0ac0, \u0aab\u0ab3\u0acb \u0a85\u0aa8\u0ac7 \u0a93\u0a9b\u0ac1\u0a82 \u0aab\u0ac7\u0a9f \u0aa7\u0ab0\u0abe\u0ab5\u0aa4\u0abe \u0aa1\u0ac7\u0ab0\u0ac0\u0a89\u0aa4\u0acd\u0aaa\u0abe\u0aa6\u0aa8\u0acb\u0aa8\u0ac0 \u0aa5\u0acb\u0aa1\u0ac0-\u0aa5\u0acb\u0aa1\u0ac0 \u0aae\u0abe\u0aa4\u0acd\u0ab0\u0abe \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0aad\u0acb\u0a9c\u0aa8\u0aa8\u0ac7 \u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7.\n\u0aaa\u0ac0\u0aa3\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aa4\u0aae\u0ac7 \u0aaa\u0abe\u0aa3\u0ac0 \u0a85\u0aa5\u0ab5\u0abe \u0aa4\u0acb \u0a93\u0a9b\u0ac0 \u0a95\u0ac7\u0ab2\u0ab0\u0ac0 \u0aa7\u0ab0\u0abe\u0ab5\u0aa4\u0abe \u0aaa\u0ac0\u0aa3\u0abe\u0a82\u0aa8\u0ac7 \u0aaa\u0ab8\u0a82\u0aa6 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0acb \u0a9b\u0acb. \u0aa8\u0acb\u0a82\u0aa7\u0aa3\u0ac0 \u0aaa\u0abe\u0aae\u0ac7\u0ab2\u0abe \u0aa1\u0abe\u0aaf\u0ac7\u0a9f\u0abf\u0ab6\u0abf\u0aaf\u0aa8 \u0ab8\u0abe\u0aa5\u0ac7 \u0a95\u0aa8\u0acd\u0ab8\u0ab2\u0acd\u0a9f\u0abf\u0a82\u0a97 \u0a95\u0ab0\u0ab5\u0abe\u0aa5\u0ac0 \u0aa4\u0ac7\u0a93 \u0aa4\u0aae\u0aa8\u0ac7 \u0ab5\u0acd\u0aaf\u0a95\u0acd\u0aa4\u0abf\u0a97\u0aa4 \u0aae\u0abe\u0ab0\u0acd\u0a97\u0aa6\u0ab0\u0acd\u0ab6\u0aa8 \u0a86\u0aaa\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0aa1\u0abe\u0aaf\u0abe\u0aac\u0abf\u0a9f\u0ac0\u0ab8\u0aa8\u0ac1\u0a82 \u0aa8\u0abf\u0aaf\u0aae\u0aa8 \u0a95\u0ab0\u0ab5\u0abe \u0a89\u0aaa\u0ab0\u0abe\u0a82\u0aa4, \u0aa1\u0abe\u0aaf\u0abe\u0aac\u0abf\u0a9f\u0ac0\u0ab8\u0aae\u0abe\u0a82 \u0ab2\u0ac7\u0ab5\u0abe \u0a9c\u0ac7\u0ab5\u0acb \u0a86\u0ab9\u0abe\u0ab0 \u0aad\u0ab5\u0abf\u0ab7\u0acd\u0aaf\u0aae\u0abe\u0a82 \u0a95\u0abe\u0ab0\u0acd\u0aa1\u0abf\u0aaf\u0acb\u0ab5\u0abe\u0ab8\u0acd\u0a95\u0acd\u0aaf\u0ac1\u0ab2\u0ab0 \u0aac\u0ac0\u0aae\u0abe\u0ab0\u0ac0\u0a93, \u0a95\u0ac7\u0a9f\u0ab2\u0abe\u0a95 \u0a95\u0ac7\u0aa8\u0acd\u0ab8\u0ab0 \u0a85\u0aa8\u0ac7 \u0ab9\u0abe\u0aa1\u0a95\u0abe\u0a82\u0aa8\u0ac1\u0a82 \u0aa6\u0acd\u0ab0\u0ab5\u0acd\u0aaf\u0aae\u0abe\u0aa8 \u0a98\u0a9f\u0ac0 \u0a9c\u0ab5\u0abe\u0aa8\u0abe \u0a9c\u0acb\u0a96\u0aae\u0aa8\u0ac7 \u0a98\u0a9f\u0abe\u0aa1\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7.<a href=\"https:\/\/humrahi.co.in\/gu\/references\/\"><sup>9,10,11<\/sup><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78a0904\" data-id=\"78a0904\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6c6850 elementor-widget elementor-widget-heading\" data-id=\"f6c6850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0aa4\u0abe\u0a9c\u0ac7\u0aa4\u0ab0\u0aa8\u0ac0 \u0aaa\u0acb\u0ab8\u0acd\u0a9f\u0acd\u0ab8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4a548 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4a4a548\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9577 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/gu\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9574\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/gu\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" >\n\t\t\t\tWhy Early Diagnosis and Treatment of PCOS Matters\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/gu\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" aria-label=\"Read more about Why Early Diagnosis and Treatment of PCOS Matters\" tabindex=\"-1\" >\n\t\t\t\u0ab5\u0aa7\u0ac1 \u0ab5\u0abe\u0a82\u0a9a\u0acb \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9578 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/gu\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9573\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/gu\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" >\n\t\t\t\tWhat Is PCOS? Understanding Hormonal Imbalance in Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/gu\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" aria-label=\"Read more about What Is PCOS? Understanding Hormonal Imbalance in Women\" tabindex=\"-1\" >\n\t\t\t\u0ab5\u0aa7\u0ac1 \u0ab5\u0abe\u0a82\u0a9a\u0acb \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9576 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/gu\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9572\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/gu\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" >\n\t\t\t\tPeriods\/Menstrual Cycle and PCOS: What Is Affected?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/gu\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" aria-label=\"Read more about Periods\/Menstrual Cycle and PCOS: What Is Affected?\" tabindex=\"-1\" >\n\t\t\t\u0ab5\u0aa7\u0ac1 \u0ab5\u0abe\u0a82\u0a9a\u0acb \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A diabetes diet focuses on eating healthy, nutrient-rich foods in moderate amounts and maintaining regular mealtimes.<\/p>","protected":false},"author":1,"featured_media":1816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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