{"id":1105,"date":"2023-06-26T10:09:14","date_gmt":"2023-06-26T10:09:14","guid":{"rendered":"https:\/\/humrahi.co.in\/?page_id=1105"},"modified":"2024-06-14T10:52:02","modified_gmt":"2024-06-14T10:52:02","slug":"healthy-dalia-moong-khichdi","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/gu\/healthy-dalia-moong-khichdi\/","title":{"rendered":"Healthy dalia &#038; moong Khichdi"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1105\" class=\"elementor elementor-1105\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19d046b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19d046b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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elementor-size-default\">\u0ab8\u0abe\u0aae\u0a97\u0acd\u0ab0\u0ac0\u0a83<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793bd53 elementor-widget elementor-widget-text-editor\" data-id=\"793bd53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">**\u0aa6\u0ab2\u0abf\u0aaf\u0abe: 30 \u0a97\u0acd\u0ab0\u0abe\u0aae<br>\u0ab9\u0ab0\u0ac0 \u0aae\u0ac2\u0a82\u0a97 \u0aa6\u0abe\u0ab3: 15 \u0a97\u0acd\u0ab0\u0abe\u0aae<br>\u0aaa\u0ac0\u0ab3\u0ac0 \u0aae\u0ac2\u0a82\u0a97 \u0aa6\u0abe\u0ab3: 15 \u0a97\u0acd\u0ab0\u0abe\u0aae<br>\u0a9f\u0aae\u0ac7\u0a9f\u0abe: 20 \u0a97\u0acd\u0ab0\u0abe\u0aae<br>\u0aaa\u0acd\u0aaf\u0abe\u0a9d: 20 \u0a97\u0acd\u0ab0\u0abe\u0aae<br>\u0ab5\u0a9f\u0abe\u0aa3\u0abe: 10 \u0a97\u0acd\u0ab0\u0abe\u0aae<br>\u0aa4\u0ac7\u0ab2- 1\/2 \u0a9a\u0aae\u0a9a\u0ac0<br>\u0aa8\u0aae\u0a95- \u0ab8\u0acd\u0ab5\u0abe\u0aa6 \u0aae\u0ac1\u0a9c\u0aac<br>\u0ab9\u0ab2\u0aa6\u0ac0- \u0a9a\u0abf\u0a82\u0a95<br>\u0a9c\u0ac0\u0ab0\u0ac1\u0a82- \u0a9a\u0abf\u0a82\u0a95**<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5fb42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bb5fb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090037e elementor-widget elementor-widget-heading\" data-id=\"090037e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0aaa\u0acb\u0ab7\u0aa3 \u0aae\u0ac2\u0ab2\u0acd\u0aaf\u0a83<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc6769 elementor-widget elementor-widget-text-editor\" data-id=\"5bc6769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0a8a\u0ab0\u0acd\u0a9c\u0abe: 240 \u0a95\u0ac5\u0ab2<br \/>\u0aaa\u0acd\u0ab0\u0acb\u0a9f\u0ac0\u0aa8: 11.2 \u0a97\u0acd\u0ab0\u0abe\u0aae<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9168752\" data-id=\"9168752\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e39824\" data-id=\"8e39824\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b06970 elementor-widget elementor-widget-heading\" data-id=\"2b06970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0aaa\u0aa6\u0acd\u0aa7\u0aa4\u0abf\u0a83<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f8209 elementor-widget elementor-widget-text-editor\" data-id=\"67f8209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0aa6\u0abe\u0ab3 \u0a85\u0aa8\u0ac7 \u0aa6\u0ab2\u0abf\u0aaf\u0abe\u0aa8\u0ac7 10-15 \u0aae\u0abf\u0aa8\u0abf\u0a9f \u0aae\u0abe\u0a9f\u0ac7 1 \u0a95\u0aaa \u0aaa\u0abe\u0aa3\u0ac0\u0aae\u0abe\u0a82 \u0aad\u0ac0\u0a97\u0acb \u0aa6\u0acb \u0a85\u0aa8\u0ac7 \u0aaa\u0a9b\u0ac0 \u0aaa\u0abe\u0aa3\u0ac0 \u0a9b\u0abe\u0a82\u0a9f\u0acb.<\/li><li>\u0a8f\u0a95 \u0aaa\u0acd\u0ab0\u0ac7\u0ab6\u0ab0 \u0a95\u0ac1\u0a95\u0ab0\u0aae\u0abe\u0a82, \u0aa4\u0ac7\u0ab2 \u0a97\u0ab0\u0aae \u0a95\u0ab0\u0acb \u0a85\u0aa8\u0ac7 \u0a9c\u0ac0\u0ab0\u0ac1\u0a82 \u0aa8\u0abe\u0a96\u0acb, \u0a85\u0aa8\u0ac7 \u0aa4\u0ac7\u0aa8\u0ac7 \u0aaa\u0acb\u0aaa \u0a95\u0ab0\u0ab5\u0abe \u0aa6\u0acb.<\/li><li>\u0aaa\u0a9b\u0ac0 \u0ab6\u0abe\u0a95\u0aad\u0abe\u0a9c\u0ac0 \u0a85\u0aa8\u0ac7 \u0aae\u0ab8\u0abe\u0ab2\u0abe \u0a89\u0aae\u0ac7\u0ab0\u0acb \u0a85\u0aa8\u0ac7 \u0aaa\u0a95\u0abe\u0ab5\u0acb. \u0aa4\u0acd\u0aaf\u0abe\u0ab0\u0aac\u0abe\u0aa6 \u0aa7\u0acb\u0aaf\u0ac7\u0ab2\u0ac0 \u0aa6\u0abe\u0ab3 \u0a85\u0aa8\u0ac7 \u0aa6\u0ab2\u0abf\u0aaf\u0abe \u0aae\u0abf\u0ab6\u0acd\u0ab0\u0aa3\u0aae\u0abe\u0a82 \u0a89\u0aae\u0ac7\u0ab0\u0acb.<\/li><li>3 \u0a95\u0aaa \u0aaa\u0abe\u0aa3\u0ac0 \u0a89\u0aae\u0ac7\u0ab0\u0acb \u0a85\u0aa8\u0ac7 \u0aae\u0abf\u0ab6\u0acd\u0ab0\u0aa3\u0aa8\u0ac7 3 \u0ab5\u0abf\u0a9d\u0ab2\u0acd\u0ab8 \u0aae\u0abe\u0a9f\u0ac7 \u0a85\u0aa5\u0ab5\u0abe \u0aa6\u0ab2\u0abf\u0aaf\u0abe \u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3\u0aaa\u0aa3\u0ac7 \u0aaa\u0a95\u0abe\u0aaf \u0aa4\u0acd\u0aaf\u0abe\u0a82 \u0ab8\u0ac1\u0aa7\u0ac0 \u0aaa\u0acd\u0ab0\u0ac7\u0ab6\u0ab0 \u0a95\u0ac1\u0a95 \u0a95\u0ab0\u0acb.<\/li><li>\u0a9c\u0acd\u0aaf\u0abe\u0ab0\u0ac7 \u0ab5\u0abe\u0ab8\u0ac0 \u0aaa\u0abe\u0a82\u0a9c\u0ab0 \u0a9b\u0ac2\u0a9f\u0ac7, \u0a95\u0ac1\u0a95\u0ab0 \u0a96\u0acb\u0ab2\u0acb \u0a85\u0aa8\u0ac7 \u0a96\u0abf\u0a9a\u0aa1\u0ac0\u0aa8\u0ac7 1 \u0a95\u0a9f\u0acb\u0ab0\u0ac0 \u0aa6\u0ab9\u0ac0\u0a82\/ 1 \u0a97\u0acd\u0ab2\u0abe\u0ab8 \u0a9b\u0abe\u0ab8 \u0ab8\u0abe\u0aa5\u0ac7 \u0ab8\u0ab0\u0acd\u0ab5 \u0a95\u0ab0\u0acb\u0964<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda93bf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bda93bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7928a elementor-widget elementor-widget-heading\" data-id=\"dc7928a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0aa4\u0aae\u0aa8\u0ac7 \u0aaa\u0aa3 \u0a97\u0aae\u0ab6\u0ac7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb7ad9 elementor-widget elementor-widget-shortcode\" data-id=\"ddb7ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2994\" class=\"elementor elementor-2994\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58dc82d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58dc82d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-346e722\" data-id=\"346e722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0960b87 anwp-pg-widget-header-style--a anwp-pg-post-teaser__post-icon--size-36 anwp-pg-post-teaser__post-icon--position-center elementor-widget elementor-widget-anwp-pg-classic-grid\" data-id=\"0960b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"anwp-pg-classic-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"anwp-pg-wrap\">\n\n\t\n\t<div class=\"d-flex anwp-row flex-wrap anwp-pg-classic-grid anwp-pg-posts-wrapper\">\n\t\t<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--inner-cover-link anwp-pg-post-teaser--layout-d d-flex flex-column anwp-col-lg-4 anwp-col-sm-6 anwp-col-12 anwp-pg-post-teaser--with-read-more\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-height-280 anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Mixed bean salad\"\n\t\t\t\tsrc=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/01\/Ragi-Dosa-2.png\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/gu\/mixed-bean-salad\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/gu\/mixed-bean-salad\/\" aria-hidden=\"true\" >\n\t\t\t\tMixed bean salad\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__excerpt mb-2\">\n\t\t\t\t\u0a95\u0ac7\u0ab2\u0ab0\u0ac0 \u2013 210 \u0a95\u0abf\u0ab2\u0acb\u0a95\u0ac7\u0ab2\u0ab0\u0ac0s, \u0aaa\u0acd\u0ab0\u0acb\u0a9f\u0ac0\u0aa8 \u2013 4g\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"w-100 anwp-pg-read-more mt-auto\">\n\t\t\t\t<a href=\"https:\/\/humrahi.co.in\/gu\/mixed-bean-salad\/\" \t\t\t\t\tclass=\"anwp-pg-read-more__btn mt-3 mb-0 readmore\">\n\t\t\t\t\t\u0ab0\u0ac7\u0ab8\u0ac0\u0aaa\u0ac0 \u0a9c\u0ac1\u0a93 \u00bb\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--inner-cover-link anwp-pg-post-teaser--layout-d d-flex flex-column anwp-col-lg-4 anwp-col-sm-6 anwp-col-12 anwp-pg-post-teaser--with-read-more\">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-height-280 anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Grilled mango chutney\"\n\t\t\t\tsrc=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/01\/Ragi-Dosa-2.png\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/gu\/grilled-mango-chutney\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/gu\/grilled-mango-chutney\/\" aria-hidden=\"true\" >\n\t\t\t\tGrilled mango chutney\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__excerpt mb-2\">\n\t\t\t\t\u0a95\u0ac7\u0ab2\u0ab0\u0ac0 \u2013 210 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