“Imbalance in blood lipid levels is an alarming health issue among young Indians and is traditionally associated with older adults.” Causes of Dyslipidemia Sedentary Lifestyle: Lack of exercise adversely affects lipid metabolism. Unhealthy Diet: The consumption of high-calorie, processed foods, and saturated fats is widespread among the younger generation. Obesity: Excess body weight is rapidly […]
યુવાન ભારતીયોમાં ડીસ્લીપીડેમિયા વધુ વાંચો "
High cholesterol levels can lead to an increased risk of heart disease and other cardiovascular conditions. Therefore, it is important to pay attention to the kinds of foods you eat. Below are eight nutrition tips one can follow that can help lower cholesterol levels in individuals. Unsaturated fats found in avocados, olive oil, nuts, and
હૃદય માટે તંદુરસ્ત આહાર માટેના 8 સૂચનો -પોષણ દ્વારા કોલેસ્ટ્રોલ ઘટાડવું વધુ વાંચો "
Here’s how to take your blood pressure at home: Make sure you’re relaxed before taking your blood pressure. Place your arm on a level surface, such as a table, with your palm facing up. Wrap the cuff around your bicep and squeeze the balloon to inflate it. Using the aneroid monitor’s values, inflate the cuff
હું લોહીનું દબાણ ઘરે કેવી રીતે માપી શકું ? વધુ વાંચો "
Managing both diabetes and high blood pressure is crucial for individuals living with these conditions to lead a healthy and fulfilling life. With effective strategies and lifestyle changes, individuals can take control of both conditions and improve their overall well-being. Monitor Blood Pressure and Blood Sugar Regularly Adopt a Balanced Diet Engage in Regular Physical
બ્લડ પ્રેશર અને ડાયાબિટીસ: ઉત્તમ આરોગ્ય માટે નિયંત્રણને સક્ષમ બનાવવું. વધુ વાંચો "
A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty
તંદુરસ્ત આહાર અને લોહીના દબાણ વચ્ચેનું જોડાણ વધુ વાંચો "
Dr. Jitendra Pal Singh Sahwney
Ways to improve your cholesterol levels વધુ વાંચો "
