Obesity is a complex disease involving too much body fat. Although it may appear to be a cosmetic concern, it is in fact a medical condition that increases the risk of many other diseases.1 Obesity is diagnosed using body mass index (BMI), a measure calculated from a person’s weight and height. A BMI of 30 […]
What Is Obesity? More Than Just Weight Gain વધુ વાંચો "
Obesity is a complex disease wherein there is too much body fat. It is a serious condition that increases the risk of many other health problems. Obesity results from a mix of genetic, environmental, dietary and lifestyle factors. Many factors can make weight loss difficult, and insufficient sleep is one of them.1 The body follows
Sleep, Stress and Their Role in Weight Gain વધુ વાંચો "
Obesity is a complex, long-lasting condition. Excess body fat can trigger inflammation (swelling) and long-term metabolic changes, increasing the risk of serious health complications. The greater the excess weight and the longer it is carried, the higher the associated health risks.1 Studies show that obesity in adulthood increases the risk of the following conditions: Encouragingly,
Long-Term Health Risks of Untreated Obesity વધુ વાંચો "
Heart attacks can happen to anyone, but there are many myths that cause confusion. Let’s clear up some of the most common ones. Myth 1: “Heart attacks always cause chest pain.” While chest pain is common, heart attacks can also cause shortness of breath, nausea, or pain in the arms, jaw, neck, or back. Any
Common Myths About Heart Attacks Busted વધુ વાંચો "
Having survived a heart attack is already a big challenge, and the worry of a second one can be frightening. Unfortunately, many people experience a second heart attack. In India, many heart attack survivors face the risk of another one in the coming years. Signs of a Possible Second Heart Attack: Chest Pressure or Pain:
When to Call for Help: Recognizing a Second Heart Attack વધુ વાંચો "
Cardiac rehabilitation, or cardiac rehab, is a program that helps people recover after a heart attack. It includes exercise, learning healthy habits, and emotional support. The goal is to help regain strength, improve heart health, and lower the chances of future heart problems. After a heart attack, the heart needs time to heal. Cardiac rehab
What Is Cardiac Rehabilitation and Why Is It Important? વધુ વાંચો "
Caring for a loved one after a heart attack can feel overwhelming, but offering the right support is key to their recovery. Here are some simple tips to help: Tips for Helping a Loved One Recover: Ensure Proper Medical Care: After a heart attack, it is important to make sure medical help is received quickly.
Caring for a Loved One After a Heart Attack વધુ વાંચો "
Heart attacks are a major health concern. By recognizing the common risk factors, individuals can take steps to reduce their chances of having a heart attack. Here are some of the key risk factors to be aware of: Age: People over 45 years old (men) and 55 years old (women) are more likely to have
Risk Factors for Heart Attacks: What You Should Know? વધુ વાંચો "
A heart attack can happen suddenly, and recognizing the signs early is important for getting help quickly, which can save lives. Here’s what to watch for: Chest Discomfort: Many people feel pressure, squeezing, or a full sensation in the center or left side of the chest. This discomfort may last for several minutes or come
Heart Attack Warning Signs: What to Watch For? વધુ વાંચો "
A heart attack happens when the blood to the heart muscle is blocked, stopping the heart from getting the oxygen it needs. Without oxygen, part of the heart muscle can get damaged, and if not treated quickly, this damage can become permanent. What Causes a Heart Attack? A heart attack is mostly caused by a
What is a Heart Attack? વધુ વાંચો "