{"id":8099,"date":"2024-11-26T08:45:12","date_gmt":"2024-11-26T08:45:12","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8099"},"modified":"2024-11-26T09:06:11","modified_gmt":"2024-11-26T09:06:11","slug":"association-between-healthy-diet-and-blood-pressure-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/bn\/association-between-healthy-diet-and-blood-pressure-2\/","title":{"rendered":"\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09a6\u09cd\u09af \u098f\u09ac\u0982 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995"},"content":{"rendered":"<p>\u098f\u0995\u099f\u09bf \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09a6\u09cd\u09af \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8, \u09b9\u09c3\u09a6\u09b0\u09cb\u0997, \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995 \u098f\u09ac\u0982 \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09b8\u09b9 \u0985\u09b8\u0982\u0995\u09cd\u09b0\u09be\u09ae\u0995 \u09b0\u09cb\u0997 (\u098f\u09a8\u09b8\u09bf\u09a1\u09bf) \u09a5\u09c7\u0995\u09c7 \u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<em>.<\/em><\/p>\n<p><strong><em>\u0996\u09be\u09ac\u09be\u09b0 \u0996\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7<\/em><\/strong><\/p>\n<p>\u09ab\u09b2<\/p>\n<ul>\n<li>\u0995\u09b2\u09be<\/li>\n<li>\u09ac\u09cd\u09b2\u09c1\u09ac\u09c7\u09b0\u09bf \u098f\u09ac\u0982 \u09b8\u09cd\u099f\u09cd\u09b0\u09ac\u09c7\u09b0\u09bf<\/li>\n<li>\u09a4\u09b0\u09ae\u09c1\u099c<\/li>\n<li>\u0995\u09bf\u0989\u0987<\/li>\n<li>\u09a1\u09be\u09b2\u09bf\u09ae<\/li>\n<li>\u0995\u09ae\u09b2\u09be\u09b2\u09c7\u09ac\u09c1\u09b0 \u09ae\u09a4\u09cb \u09b8\u09be\u0987\u099f\u09cd\u09b0\u09be\u09b8 \u09ab\u09b2\u0964<\/li>\n<\/ul>\n<p>\u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf<\/p>\n<ul>\n<li>\u09ac\u09bf\u099f\u09b0\u09c1\u099f<\/li>\n<li>\u09b8\u09ac\u09c1\u099c \u09b6\u09be\u0995 \u09b8\u09ac\u099c\u09bf<\/li>\n<li>\u09b0\u09b8\u09c1\u09a8<\/li>\n<\/ul>\n<p>\u098f\u09ac\u0982 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af<\/p>\n<ul>\n<li>\u09a1\u09be\u09b0\u09cd\u0995 \u099a\u0995\u09b2\u09c7\u099f<\/li>\n<li>\u09a6\u0987<\/li>\n<\/ul>\n<p><strong><em>\u0996\u09be\u09ac\u09be\u09b0 \u098f\u09a1\u09bc\u09be\u09a8\u09cb \u0989\u099a\u09bf\u09a4<\/em><\/strong><\/p>\n<ul>\n<li>\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1 \u098f\u09ac\u0982 \u099f\u09cd\u09b0\u09be\u09a8\u09cd\u09b8 \u09ab\u09cd\u09af\u09be\u099f<\/li>\n<li>\u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2\u09af\u09c1\u0995\u09cd\u09a4 \u09aa\u09be\u09a8\u09c0\u09af\u09bc<\/li>\n<li>\u0989\u099a\u09cd\u099a \u09b8\u09cb\u09a1\u09bf\u09af\u09bc\u09be\u09ae \u099c\u09be\u09a4\u09c0\u09af\u09bc \u0996\u09be\u09ac\u09be\u09b0<\/li>\n<li>\u099a\u09b0\u09cd\u09ac\u09bf\u09af\u09c1\u0995\u09cd\u09a4 \u0996\u09be\u09ac\u09be\u09b0<\/li>\n<\/ul>\n<p>\u09a4\u09a5\u09cd\u09af\u09b8\u09c2\u09a4\u09cd\u09b0:<\/p>\n<ol>\n<li>American Heart Association. \u201cManaging Blood Pressure with a Heart-Healthy Diet.\u201d <em>heart.org<\/em>, 2016, <a href=\"http:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-blood-pressure-with-a-heart-healthy-diet\">www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-blood-pressure-with-a-heart-healthy-diet<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/posts\/8099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/comments?post=8099"}],"version-history":[{"count":5,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/posts\/8099\/revisions"}],"predecessor-version":[{"id":8111,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/posts\/8099\/revisions\/8111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/media\/8100"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/media?parent=8099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/categories?post=8099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/tags?post=8099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}