{"id":7990,"date":"2024-11-13T06:31:39","date_gmt":"2024-11-13T06:31:39","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7990"},"modified":"2024-11-13T06:31:39","modified_gmt":"2024-11-13T06:31:39","slug":"understanding-dyslipidemia-a-beginners-guide","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/bn\/understanding-dyslipidemia-a-beginners-guide\/","title":{"rendered":"\u09a1\u09bf\u09b8\u09b2\u09bf\u09aa\u09bf\u09a1\u09c7\u09ae\u09bf\u09af\u09bc\u09be \u09b8\u09ae\u09a8\u09cd\u09a7\u09c7 \u09ac\u09cb\u099d\u09be: \u09a8\u09a4\u09c1\u09a8\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u09aa\u09a5\u09aa\u09cd\u09b0\u09a6\u09b0\u09cd\u09b6\u0995"},"content":{"rendered":"<p>Dyslipidemia refers to an abnormal level of fat or cholesterol in the blood and is a significant risk factor for heart attacks and strokes. Let&#8217;s break it down into its components: cholesterol and triglycerides.<\/p>\n<ul>\n<li>Cholesterol is a waxy substance produced by our liver and obtained through our diet.<\/li>\n<li>Low-density lipoprotein (LDL) cholesterol is often referred to as &#8220;bad&#8221; since it narrows the blood vessels.<\/li>\n<li>High-density lipoprotein (HDL) cholesterol is known as &#8220;good&#8221; cholesterol as it helps remove LDL cholesterol from the blood.<\/li>\n<li>Triglycerides are yet another type associated with an increased risk of cardiovascular disease.<\/li>\n<\/ul>\n<p><strong>Other facts regarding Dyslipidemia<\/strong><\/p>\n<ul>\n<li>Several factors contribute to dyslipidemia: an unhealthy diet, a lack of physical activity, obesity, smoking, and genetic factors.<\/li>\n<li>A blood test called a lipid profile measures the levels of total cholesterol, LDL, HDL, and triglycerides.<\/li>\n<li>Adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins<\/li>\n<li>Regular physical activity is also crucial for managing dyslipidemia. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, every week.<\/li>\n<li>Doctors\u2019 advice is required as early as possible.<\/li>\n<\/ul>\n<p><strong>Remember, small changes can make a big difference to your overall health and well-being!<\/strong><\/p>\n<p><strong>References:<\/strong><\/p>\n<ol>\n<li>Pappan N, Rehman A. Dyslipidemia. [Updated 2022 Jul 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.\u00a0Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560891\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560891\/<\/a><\/li>\n<li>Pirahanchi Y, Sinawe H, Dimri M. Biochemistry, LDL Cholesterol. [Updated 2022 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.\u00a0Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519561\/<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dyslipidemia refers to an abnormal level of fat or cholesterol in the blood and is a significant risk factor for heart attacks and strokes. Let&#8217;s break it down into its components: cholesterol and triglycerides. Cholesterol is a waxy substance produced by our liver and obtained through our diet. Low-density lipoprotein (LDL) cholesterol is often referred [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[],"class_list":["post-7990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-cholesterol"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/posts\/7990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/comments?post=7990"}],"version-history":[{"count":2,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/posts\/7990\/revisions"}],"predecessor-version":[{"id":7997,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/posts\/7990\/revisions\/7997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/media\/7985"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/media?parent=7990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/categories?post=7990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/bn\/wp-json\/wp\/v2\/tags?post=7990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}