Cholesterol, a waxy substance that is found in your blood, is vital for proper functioning of the body.
- An excess of cholesterol in your blood can lead to serious complications such as heart attacks or strokes.
- Consuming foods that are low in saturated and trans fats can help lower your LDL (bad) cholesterol levels while increasing your HDL (good) cholesterol.
- One of the primary ways to manage cholesterol is through a healthy diet rich in fiber (such as oats, beans, and fruits).
- Engaging in physical activity (brisk walking, cycling, swimming, or any activity you enjoy) can raise your HDL cholesterol levels while simultaneously lowering your LDL cholesterol.
- Statins are a commonly prescribed class of drugs that can effectively lower LDL cholesterol levels.
- It’s important to note that medications should be used in conjunction with a healthy lifestyle.
- Regular checkups and cholesterol screenings are necessary.
- Your doctor would usually guide you through the process, including understanding your cholesterol numbers and setting goals for improvement.
- Managing your cholesterol is of utmost importance for your overall health and well-being, which significantly reduces the risk of heart disease.
Remember, small changes can make a big difference, so take control of your cholesterol today and embrace a healthier future!
References:
- Heart Disease and Stroke | CDC. (2022, September 8). https://www.cdc.gov/chronicdisease/resources/publications/factsheets/heart-disease-stroke.htm#:~:text=High%20LDL%20cholesterol%20can%20double
- (n.d.). World Heart Federation. https://world-heart-federation.org/what-we-do/cholesterol/