High BP Blogs

Here’s how to take your blood pressure at home: Make sure you’re relaxed before taking your blood pressure. Place your arm on a level surface, such as a table, with your palm facing up. Wrap the cuff around your bicep and squeeze the balloon to inflate it. Using the aneroid monitor’s values, inflate the cuff […]

Managing both diabetes and high blood pressure is crucial for individuals living with these conditions to lead a healthy and fulfilling life. With effective strategies and lifestyle changes, individuals can take control of both conditions and improve their overall well-being. Monitor Blood Pressure and Blood Sugar Regularly Adopt a Balanced Diet Engage in Regular Physical

A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty

Have you ever wondered what those two numbers your doctor calls out during your check-up mean? Understanding your blood pressure readings is crucial for maintaining good health and preventing potential cardiovascular problems. The Basics: Systolic and Diastolic Pressure Blood pressure is measured using two values: systolic pressure (the top number) and diastolic pressure (the bottom

High blood pressure, or hypertension, affects millions worldwide and is a significant risk factor for heart disease, stroke, and other serious health issues. Fortunately, there’s a natural and effective way to combat this silent killer: exercise. Regular exercise triggers a cascade of positive physiological responses within the body. Physical activity causes blood vessels to dilate,

সর্বোত্তম ফলাফল নিশ্চিত করার জন্য আপনার স্বাস্থ্য পরিষেবা প্রদানকারীর নির্দেশ অনুসারে রক্তচাপের ওষুধ গ্রহণ করা গুরুত্বপূর্ণ। ওষুধের নিয়মানুবর্তিতার মধ্যে সঠিক সময়ে, সঠিক মাত্রায় এবং প্রস্তাবিত সময়কালের জন্য নির্ধারিত ওষুধ গ্রহণ করা জড়িত। যখন রোগীরা তাদের চিকিৎসা পরিকল্পনা মেনে চলেন, তখন তারা আরো ভাল রক্তচাপ নিয়ন্ত্রণ, কার্ডিওভাসকুলার অসুস্থতার ঝুঁকি হ্রাস এবং জীবনযাত্রার উন্নত মানের অভিজ্ঞতা লাভ করেন।

High blood pressure, if not controlled effectively, can have a negative impact on the quality of life of patients. Here are six ways to keep your blood pressure under control: Eat right A diet with excessive sodium (salt) may cause a person to retain fluid and lead to higher BP. Foods high in potassium include

Avoid Salt and High Sodium Foods When cooking, avoid using a lot of salt. Instead, use herbs and spices to flavor your cuisine. Stay away from processed foods, fast food, and sports drinks. Avoid canned foods because they are frequently rich in salt.   Controlled Breathing Lie down comfortably on your back. Place your hands