Humrahi

Menu

লেখক: Humrahi

রক্তচাপ এবং ডায়াবেটিস: সর্বোত্তম স্বাস্থ্যের জন্য ক্ষমতায়ন নিয়ন্ত্রণ

Managing both diabetes and high blood pressure is crucial for individuals living with these conditions to lead a healthy and fulfilling life. With effective strategies and lifestyle changes, individuals can take control of both conditions and improve their overall well-being. Monitor Blood Pressure and Blood Sugar Regularly Adopt a Balanced Diet Engage in Regular Physical […]

স্বাস্থ্যকর খাদ্য এবং রক্তচাপের মধ্যে সম্পর্ক

A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty […]

ডিসলিপিডেমিয়া সমন্ধে বোঝা: নতুনদের জন্য একটি পথপ্রদর্শক

Dyslipidemia refers to an abnormal level of fat or cholesterol in the blood and is a significant risk factor for heart attacks and strokes. Let’s break it down into its components: cholesterol and triglycerides. Cholesterol is a waxy substance produced by our liver and obtained through our diet. Low-density lipoprotein (LDL) cholesterol is often referred […]

কোলেস্টেরল নিয়ন্ত্রণ ব্যবস্থাপনার গুরুত্ব: এটি গুরুত্বপূর্ণ কেন?

Cholesterol, a waxy substance that is found in your blood, is vital for proper functioning of the body. An excess of cholesterol in your blood can lead to serious complications such as heart attacks or strokes. Consuming foods that are low in saturated and trans fats can help lower your LDL (bad) cholesterol levels while […]