The Key to a Healthy Heart: Medication Adherence for Blood Pressure Management
Taking blood pressure medications as directed by your healthcare provider is vital to ensure optimal results. Medication adherence involves taking the prescribed drugs at the right time, in the correct dosage, and for the recommended duration. When patients adhere to their treatment plan, they experience better blood pressure control, reduced risk of cardiovascular events, and […]
Six Ways to keep your Blood Pressure under Control
High blood pressure, if not controlled effectively, can have a negative impact on the quality of life of patients. Here are six ways to keep your blood pressure under control: Eat right A diet with excessive sodium (salt) may cause a person to retain fluid and lead to higher BP. Foods high in potassium include […]
Management of Blood Pressure During Pregnancy
Avoid Salt and High Sodium Foods When cooking, avoid using a lot of salt. Instead, use herbs and spices to flavor your cuisine. Stay away from processed foods, fast food, and sports drinks. Avoid canned foods because they are frequently rich in salt. Controlled Breathing Lie down comfortably on your back. Place your hands […]
Chicken Tikka Kathi Roll
Calories: 392kcal,
Protein: 36g
Moong dal chicken pizza
Calories: 524 kcal,
Protein: 42 g
Grilled Lemon chicken
Calories: 300 kcal,
Protein: 53 g
Chicken Quinoa Salad
Calories: 260 kcal,
Protein: 15.5 g
Whole Wheat Chicken Dumplings
Calories: 563 kcal,
Protein: 29 g
Chicken & Oats Galouti Kabab
Calories: 1000 kcal,
Protein: 45 g
Boiled Eggs with Guacamole
Calories: 92.5 kcal,
Protein: 6.4 g